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I was disturbed by noise
Although it is more pleasant to be in a quiet place, we can still meditate easily when there is noise. Your mind will naturally notice noise and your attention may be drawn to it from time to time. It is not a problem as long as you don't resist it or try to block it out. Just let it be there. You can treat noise like thoughts, not resisting it and not trying to push it out.
Copyright 2008 Mary and Richard Maddux
