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Sometimes while I was meditating my body slumped over (or my head fell forward or drifted to the side). Is that OK?
Yes, that's fine. Sometimes in the relaxation of meditation the body may slump or the head may drift. You can easily return to an upright position when you notice it, or if it's comfortable just continue meditating as you are.
Copyright 2008 Mary and Richard Maddux
