Why is moringa good for you?
by Admin
Posted on 05-03-2025 01:23 PM
It is more than just a flying trend of the year. It is a wellness plant. Moringa has always enjoyed its moment in the sun as an immunity-booster and
fat
-buster. The dip in the temperature brings in the fresh, seasonal moringa leaves that pack in the greater goodness. Commonly known as “singhi ka patta”, sahjan phali, or drumstick leaves, moringa has swirled its batons through sambars and kadis for years in our grandmother’s and mother’s preparations. The tadka major appears in bobbing greens at your local sabziwallah this month, readily available for eating.
Make sure you tuck into the glorious goodness.
A good overall indicator of the quality of moringa powder is its color. It should be bright green. Greenness indicates that the harvested moringa trees were healthy, without nutrient deficiencies that lead to yellowing and discoloration. Reduced greenness is also linked to the degradation of chlorophyll caused by high -temperature drying (ali et al. , 2014). Discoloration can also be caused by decomposition/rotting that happens when the leaves stay moist too long. Aim for a drying method that farmers and gardeners can readily implement with available materials. Look for low-temperature approaches to dry the leaves. Though drying may reduce some nutritional attributes of moringa leaves, moringa leaf powder still offers significant nutritional benefits.
Reviews organic india moringa - essential nutrition organic moringa powder contains organic leaf powder of moringa oliefera (sahjan). The powder is produced by harvesting, drying then milling the leaves of moringa plant (oleifera). The moringa plant powder is extremely rich in nutrients. It contains 90+ nutrients and 40+ antioxidants. It is an excellent source of vitamin a, vitamin c, and vitamin e, iron, protein, fibre, calcium, magnesium, potassium and other essential minerals. Taking moringa tree powder is good for those suffering from malnutrition and those who require extra nourishment, such as :- ✅ athletes.
You could add moringa leaves to your diet in any of the following ways: moringa tea is a refreshing tea that tastes good, along with honey or lemon. You could make dishes like moringa leaves sambhar (murungaikeerai sambhar), which is the traditional dish of tamil nadu. You could add ground-dried moringa leaves over yoghurt, oatmeal, smoothies, or soups if you don't know how to cook moringa leaves. Chopped fresh moringa leaves could be added to the stir-fries or sauteed dishes along with the other vegetables. You could nutritionally boost yourself by adding fresh moringa leaves to your salads. You could prepare moringa rice by adding finely washed and chopped moringa leaves to cooked rice.
What are the benefits?
Have you ever heard of ‘drumstick trees’? or about the benefits of the leaves?
well, you are about to!
moringa oleifera is a tropical or subtropical plant belonging to a diverse genus native to northern india, africa, and southern asia.
It is a fast-growing, drought-resistant tree of the family moringaceae. The common names of moringa include drumstick tree, (from the long, slender, triangular seed pods), horseradish tree (from the taste of the roots, which resembles horseradish), or malunggay (as known in maritime or archipelagic areas in asia). Moringa is widely cultivated for its young seed pods and leaves, used as vegetables, and for traditional herbal medicine.
Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties. Fresh leaves: moringa has many important vitamins and minerals. The leaves have 7 times more vitamin c than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. Ayurvedic plant: moringa packed with antioxidants, substances that can protect cells from damage and may boost your immune system.