3) Watch what you eat.
by Admin
Posted on 28-03-2023 08:48 PM
The first step: talk to your doctor. It’s unlikely your medical practitioner will initiate this conversation so you need to bring up this topic. Here are other tips to enjoy an active sex life long past the age of 50:
consider medication. Prescription pills — viagra®, levitra® or cialis® — are the first-line treatment for erectile dysfunction , and they can be very effective.
Your primary care doctor can prescribe them, and so can a urologist. Watch your waistline. High blood pressure , high blood sugar and high cholesterol can cause the vascular problems that lead to trouble with your erections.
4) Get more exercise.
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cardio isn’t just great for your heart: your penis benefits, too.
Men who do regular aerobic exercise tend to have healthier blood vessels—which are crucial for erections—than overweight, sedentary men, says dr. Berglund. And the more intensely you exercise, the better your penis health seems to be : men who worked out at least 18 “mets”—or metabolic equivalent of task, which takes into account both workout duration and intensity—a week reported better erectile function than more sedentary guys, a 2015 study in the journal of
sexual
medicine found. (for example, running for one hour at a 10-minute mile pace would give you a met score of 9.
https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/treatment
https://vigrxofcstore.carrd.co/
Pushpendra sharma, md copied to clipboard case presentation a 72-year-old male who is a retired ceo of a major company and a long-time patient complains of erectile dysfunction (ed) on a routine office visit. He was married for 30 years when his wife died of cancer three years ago. He was depressed initially and often thought of his late wife. On the insistence of his children and friends, he began to socialize again and recently met an attractive female, with whom he started an intimate relationship. However, he failed to obtain sufficient erection at the moments that mattered. He feels very frustrated and seeks help. https://www.inc.com/profile/vigrx-official-store
With its numerous nutrients and antioxidants, coffee has many health benefits. It improves cognition, exercise performance, and reduces the risk of chronic diseases like diabetes, parkinson’s and alzheimer’s. According to research , coffee may play an important role in ed, too–subjects whose daily intake of coffee was 2-3 cups per day experienced the lowest incidence of ed. That may be because caffeine relaxes arteries and increases blood flow. https://commons.wikimedia.org/wiki/File:VigRX-Official-Store-Logo.jpg
One of the leading risk factors for erectile dysfunction is diet and its impacts on the body. For example, foods that are high in fats can lead to high cholesterol, foods high in sodium can cause high blood pressure, and processed foods high in sugar can cause type 2 diabetes. Put most simply: medical conditions that affect the cardiovascular and endocrine system can play a dramatic role in your risk of ed. Cutting back on these foods along with eating more fruits, vegetables, whole grains, fish and lean proteins can significantly reduce the risk of developing these leading erectile dysfunction causes and improve health overall. https://fcg.s3-web.eu.cloud-object-storage.appdomain.cloud/semen-facts/semen-health-tips/Too-Eat-or-Not-to-Eat.html