How To Pick the Best Probiotic
by Admin
Posted on 25-07-2023 10:57 PM
Of them continue to skyrocket each year. People may take probiotics to help reduce symptoms of certain medical conditions, bolster their immune health, improve depressive symptoms, and even promote weight loss. Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from taking one, there are many excellent products on the market to choose from. This article features our picks of the 11 best probiotic supplements on the market.
It also explains what probiotic supplements are, who may benefit from taking one, and how to choose the right product for your needs.
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Food fermented foods are made through the growth and metabolic activity of a variety of live microbial cultures. Many of these foods are rich sources of live and potentially beneficial microbes. Some fermented foods, such as sourdough bread and most commercial pickles, are processed after they are fermented and do not contain live cultures in the form in which they are consumed. Many commercial yogurts, another type of fermented food, contain probiotic microorganisms, such as lactobacillus bulgaricus and streptococcus thermophilus. The live microorganisms used to make many fermented foods, including yogurt, typically survive well in the product throughout its shelf life.
How to choose a probiotic
The vast selection of probiotic products on the market contains a wide range of probiotic bacterial strains. To reap the benefits, you need to choose the right one to address your particular issue or concern. “if someone has disrupted their gut microbial balance, this is where a probiotic can be of benefit,” says dr. Cresci. “but whether it’s really going to help and whether you’re taking the right one are the big questions out there.
”when searching for the best probiotics to improve the function of your gut microbiome, you’ll want to pay close attention to:
colony-forming units (the number of bacteria per dose).
To choose the probiotic that will be most effective for your needs, find one that has the science and research backing it. If you choose a multi-strain product, it’s important for every individual strain in the probiotic to have ample controlled, well-designed studies—performed on humans—in the same amount per serving declared on the packaging label - that prove its effectiveness. While there are hundreds of probiotic strains out there, lactobacillus gg is the #1 most clinically studied probiotic strain, hands down – with over 800 scientific studies and 200 clinical studies††. That’s why culturelle probiotics contain 100% of the lactobacillus gg strain, the proven probiotic††, and is the only brand to do so.
Look for name-brand probiotics and read up on some research
Probiotic supplements containing more than one strain of bacteria are commonly referred to as 'multi-strain' supplements, or sometimes as 'poly-strain' or 'polybiotics'. Generally speaking, a multi-strain probiotic can be a good option as an everyday supplement to support gut health. Most high-quality, multi-strain probiotics contain around 5 or 6 different strains, but why not 10 or 15 strains? in theory, you would think that the more strains a supplement has, the better, but this is not necessarily the case. S. Boulardii has been well-researched for ocassional diarrhoea in practice, rather than being beneficial, having 10-20 different strains in one supplement carries various uncertainties.
When it comes down to it, choosing between a single-strain probiotic and a multi-strain probiotic depends on your own health needs and preferences. What’s most important, however, is choosing a quality probiotic that offers strains that are backed by rigorous scientific research — like those offered in solgar® probiotics. Find the perfect gut health supplement for you by exploring all solgar® probiotics. Want easy tips on staying healthy? follow us on tiktok! ( @solgarvitamins ) *these statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Yulia reznikov //getty images we updated this article in may 2023 to add more information about each featured product, based on extensive research done by our team. The best probiotics can do wonders for the body by supporting a healthy immune system , digestive health , and vaginal health. Probiotics are bacteria (often referred to as “good bacteria”) that work to keep the community of microorganisms in the gut, and throughout the rest of the body, in a healthy, balanced state. While eating fiber-rich foods promotes the growth of the friendly bacteria, they can also be found in fermented foods like kimchi, kefir, tempeh , and sauerkraut.
As you face the large selection of probiotics now available, you may feel overwhelmed. You’re not alone. The choice can be difficult. In the united states, probiotics are generally sold as food ingredients, drugs, or dietary supplements. While the food and drug administration (fda) regulates each of these in different ways, most foods and supplements do not require approval before marketing ( ). As a result, some companies take advantage of the buzz around probiotics to sell supplements they label as probiotic and make claims that aren’t backed by evidence ( 74 ). Regulations on probiotics vary greatly around the world, so ordering online from other countries is risky.