What do probiotics do?
by Admin
Posted on 30-04-2024 12:53 PM
Probiotics are live microorganisms (microbes) that can have beneficial effects on or inside your body. Every human body is home to trillions of microorganisms that live with us and help support our bodily functions and health. Not all of the microbes we may carry are helpful to us — some types ( germs ) can be harmful. But beneficial microbes, like probiotics, help to control the potentially harmful types. Probiotic products contain select, beneficial types of microbes to add to the populations already living in your body.
Many probiotics are oral supplements designed to be ingested into your gastrointestinal tract.
In this article probiotics is a general term for living microorganisms -- often called "friendly" bacteria -- that have health benefits in the body. These can be bacteria or yeast that are similar to organisms that are naturally found in the body, especially in the digestive tract. Probiotics have become popular supplements and food additives, most often used to promote healthy digestion. https://4ib.z23.web.core.windows.net/probioticcacteriacapsules/supplements/20-Probiotic-Foods-With-Good-Bacteria.html
When are probiotics recommended?
Probiotics are available in many forms, including capsules, pills, and liquids.
It’s recommended to follow dosing instructions on probiotic packaging, as some products may be best taken with a meal while others may be most effective when taken on an empty stomach. Similarly, it's important to check the label for the correct storage method. Some probiotic supplements may need to be stored in the refrigerator while others can be kept at room temperature. There are many types of probiotics, but the most common microorganisms used in supplements are lactobacillus, bifidobacterium, streptococcus, enterococcus, saccharomyces, escherichia, and bacillus species. The effectiveness of probiotic supplements may depend on the type of probiotic you take and how long you take it, as well as the condition or symptom that you intend to treat.
Expert bodies of health professionals make no recommendations for or against probiotic use by healthy people. For people with various health conditions, however, published studies and reviews provide some guidance (as described above) on probiotic species, strains, and doses that might alleviate their symptoms. The wgo notes that the optimal dose of probiotics depends on the strain and product. The organization therefore recommends that clinicians who advise their patients to use probiotics specify the probiotic strains, doses, and duration of use that studies in humans have shown to be beneficial [ 3 ]. The wgo guidelines include a summary of evidence on specific probiotic strains used in studies for specific gastrointestinal endpoints [ 3 ].
Trust your gut probiotics contain 11 complex species, including various lactobacillus and bifidobacterium species, which promote optimal digestion and help improve immunity. The company ora took the pure approach by leaving out any harmful additives, and only using certified-organic ingredients. Additionally this product is free of preservatives, dairy, soy, tree nuts, sweeteners and is vegan and non-gmo certified. At $50 per bottle this is one of the more expensive supplements. The capsules are not enteric-coated, which is a key factor in the effectiveness of any probiotic supplement, so that is a major downside. Ora claims that their probiotic strains are stomach-acid resistant/tolerant.
Like virtually all supplements, pricing varies enormously from one brand to the next. And also like most supplements, price isn’t necessarily reflective of quality or effectiveness. That said, we’re not usually huge fans of super-cheap probiotics. They tend to be missing some of the things we like to see and aren’t always made of the best ingredients. On the other hand, we’ve seen some very expensive probiotics that didn’t work any better than their less expensive counterparts. While we do go into this in our individual reviews of each product, we have noticed that many of the best probiotics fall within that $20-$30 range.