What are the benefits of Pilates?

Reformer-based pilates with a contemporary approach experience the benefits of classical pilates with a twist. Our signature, contemporary reformer class strengthens and lengthens your entire body while taking your balance and coordination to the next level. Creatively flow from the reformer to the springboard, chair, mat and more, ensuring you never experience the same class twice. High energy, low impact class is the perfect combination of cardio and sculpting while enjoying the many benefits of pilates. Not suitable for anyone with limitations. Mins the perfect place to start, our supportive coaches will introduce you to the foundations of reformer pilates. Gain confidence on the reformer bed and with the exercises so you can enjoy the many benefits pilates has to offer. Our intro class is perfect for beginning and continuing your pilates routine. Pilates focuses on improving core strength and muscular imbalances, which in turn has a positive impact on our overall health and well-being. Just like yoga , the benefits include improved flexibility, posture and balance and in comparison to other more traditional and strenuous forms of exercise and significantly reduces the chance of injury. Pilates workouts are mostly mat based, so they can be tailored to