Hand Therapy Is For All Ages: Can Kids Benefit From Hand Therapy?

Jun 03, 2024

Being a mom of two toddlers, I know how easily injuries happen in children as they learn to explore their world. While we want to keep our children bubble-wrapped so they never have to experience pain, the Occupational Therapist in me realizes how important it is for their brain development to explore their world. My […] The post Hand Therapy Is For All Ages: Can Kids Benefit From Hand Therapy? appeared first on Athletico.

Foot Injuries in Rhythmic Gymnasts

May 31, 2024

Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: either a hoop, ball, rope, ribbon, or club. The sport combines dance and gymnastics and requires strong, flexible, coordinated athletes. Due to the nature of the sport and the repetition during practice and performing, the most common area of injury […] The post Foot Injuries in Rhythmic Gymnasts appeared first on Athletico.

What Does Physical Therapy Look Like After A Concussion?

May 29, 2024

Concussions, or mild traumatic brain injuries, are an unfortunately common occurrence in sports, affecting as many as 3 million athletes per year. Concussions can cause immediate impairments, but newer research has also identified the risk for long-term complications, especially as the person suffers multiple concussions. Even with an increased emphasis on concussion recognition, only about […] The post What Does Physical Therapy Look Like After A Concussion? appeared first on Athletico.

Is It Too Late To Improve My Balance?

May 24, 2024

Is it too late to improve my balance? Is it safe for me to climb stairs or hike off-road? Once I start using a cane, will I ever be able to go back? These questions can occupy your brain and keep you up at night. Fortunately, here at Athletico, we have some answers for you. […] The post Is It Too Late To Improve My Balance? appeared first on Athletico.

I’m a Physical Therapist, and These Are 3 Reasons Why I Swear By Dry Needling For My Patients

May 22, 2024

When someone comes to physical therapy, what exactly are they looking for? The likely answer is to feel better in the quickest amount of time possible. As a new physical therapist, I often opted for manual therapy techniques to help relieve muscle tightness for my patients. Then, I started to add an instrument-assisted technique called […] The post I’m a Physical Therapist, and These Are 3 Reasons Why I Swear By Dry Needling For My Patients appeared first on Athletico.

Heart Healthy: Take Care Of Your Body’s Most Important Muscle

May 20, 2024

Your heart is the body’s most vital muscle. Maintaining a heart-healthy lifestyle is essential for overall well-being, and physical therapists (PTs) play a crucial role in addressing cardiovascular concerns and overcoming pain barriers that may hinder exercise. Understanding The Importance Of Cardiovascular Health The heart is at the center of our circulatory system, delivering oxygen […] The post Heart Healthy: Take Care Of Your Body’s Most Important Muscle appeared first on Athletico.

More Than Kegels: 4 Things You Didn’t Know About Pelvic Health Physical Therapy

May 17, 2024

Everyone has pelvic floor muscles that support their pelvic organs, help you control bowel and bladder functions, and aid in sexual functions. These muscles can be exercised like any other muscle in your body. When you think about pelvic floor exercises, most people think of Kegels, but you might be surprised to learn that not […] The post More Than Kegels: 4 Things You Didn’t Know About Pelvic Health Physical Therapy appeared first on Athletico.

Breaking The Back Pain Cycle: The Science Behind Exercise And The Role Of Physical Therapy

May 15, 2024

Back pain is a common ailment affecting millions worldwide, impacting their daily lives and overall well-being. It is the single largest cause of disability worldwide. One frequently asked question is whether exercise can relieve this persistent discomfort. In this blog post, we’ll explore the relationship between exercise and back pain, shedding light on how physical […] The post Breaking The Back Pain Cycle: The Science Behind Exercise And The Role Of Physical Therapy appeared first on Athletico.

5 Reasons Why Dry Needling Isn’t As Scary As You Think

May 13, 2024

The word “needling” might make some feel hesitant about the world of dry needling, but dry needling isn’t as scary as it sounds. In fact, it could be the key to unlocking a pain-free and healthier you. Let’s dive into the world of dry needling and explore why it’s not as intimidating as you might […] The post 5 Reasons Why Dry Needling Isn’t As Scary As You Think appeared first on Athletico.

A Guide to a Bullet Proof Core for Overhead Athletes

May 10, 2024

While overhead sports rely heavily on our upper extremities (shoulders, elbows, and wrists), the core is often forgotten as a critical piece of the puzzle for success in sports with a high overhead demand. Many facets of the core contribute to overhead movements and strength. The core stabilizes the body from the legs up. Because […] The post A Guide to a Bullet Proof Core for Overhead Athletes appeared first on Athletico.