Personal Records
| Type | Time | Pace | Location | Date | |
|---|---|---|---|---|---|
| 1 km | 5:17.5 | 5:18/km | 10 km Running Clinic | Jul 9, 2015 | |
| 1 Mile | 8:44.5 | 5:26/km | 10 km Running Clinic | Jul 9, 2015 | |
| 5 km | 28:25 | 5:41/km | Fouth-line Upper Middle Spears loop | Nov. 7, 2015 | |
| 10 km | 57:29 | 5:45/km | Fouth-line Upper Middle Spears loop | Nov. 7, 2015 | |
| Half Marathon (21.1km) | 2:32:40 | 7:12/km | Third Line/Lakeshore loop | July 11, 2015 |
July Running
| Description | Start | Time | Distance | Avg. Speed | Avg. HR. | Max. HR. |
| Half Marathon Distance | Sat, Jul 11 | 2:32:40 | 21,22km | 7:12/km | 161 | 171 |
| clinic part 3 | Thu, Jul 9 | 12:22 | 1.55 | 7:58 | 139 | 155 |
| clinic part 2 | Thu, Jul 9 | 13:02 | 2.37 | 5:30/km | 166 | 176 |
| clinic part 1 | Thu, Jul 9 | 9:37 | 1.51 | 6:21/km | 145 | 153 |
| Oakville North Running | Mon, Jul 6 | 30:47:00 | 5.19 | 5:56/km | -- | -- |
| Sprint | Sun, Jul 5 | 5:26 | 1.01 | 5:22/km | -- | -- |
| running clinic run | Sun, Jul 5 | 40:50:00 | 6.43 | 6:21/km | 158 | 170 |
| Oakville North Running | Sat, Jul 4 | 32:01:00 | 5.14 | 6:14/km | 159 | 168 |
| Oakville North Running | Fri, Jul 3 | 1:06:36 | 10.02 | 6:39/km | 157 | 168 |
| Oakville Northeast Running | Thu, Jul 2 | 26:56:00 | 4.62 | 5:50/km | 157 | 174 |
| Oakville North Running | Wed, Jul 1 | 51:49:00 | 7.67 | 6:46/km | 158 | 176 |
| Oakville North Running | Wed, Jul 1 | 8:31 | 1.34 | 6:21/km | 155 | 160 |
| Oakville North Running | Wed, Jul 1 | 8:20 | 1.33 | 6:17/km | 160 | 170 |
June Running
| Description | Start | Time | Distance | Avg. Speed | Avg. HR. | Max. HR. |
| Oakville North Running | Tue, Jun 30 | 7:49 | 1.36 | 5:45 | 159 | 164 |
| Oakville North Running | Mon, Jun 29 | 8:05 | 1.34 | 6:01 | 153 | 160 |
| Around the Block | Sat, Jun 20 | 35:29:00 | 5.5 | 6:27 | 162 | 171 |
| Oakville North Running | Mon, Jun 15 | 7:31 | 1.35 | 5:34 | -- | -- |
| Oakville North Running | Sat, Jun 13 | 1:42:08 | 15.37 | 6:39 | 161 | 175 |
| Oakville North Running | Tue, Jun 9 | 5.14 | 6:03 | 160 | 170 | |
| Trail running | Sun, Jun 7 | 1:12:15 | 11.18 | 6:28 | 159 | 172 |
| Oakville North Running | Fri, Jun 5 | 44:54:00 | 7.01 | 6:24 | 158 | 165 |