Maternal Diet and Breastfeeding
See answers to questions breastfeeding mothers may have about calories, vitamins, and minerals. Also, see foods to avoid or limit and recommendations for mothers on a vegan or vegetarian diet.
So what are the best foods to eat while breastfeeding ? Check out this list, excerpted from Boost Your Breast Milk: An All-In-One Guide for Nursing Mothers to Build a Healthy Milk Supply, by Alicia ...
Breastfeeding Diet
A healthy breastfeeding diet for mothers should include a variety of foods in balance. The diet should include leafy green vegetables, seasonal fruits, eggs, liquids, whole grains, low-fat dairy products, and lean meats. Breastfeeding mothers should stay hydrated and avoid caffeinated beverages.
Learn how to choose nutrient-dense foods that support your breast milk production and your baby's health. Find out which nutrients are essential for your baby and how to get enough of them from your diet.
What To Eat and Foods To Avoid While Breastfeeding
While breastfeeding , eat foods like whole grains and leafy greens. Avoid or limit artificial sweeteners, fish high in mercury, alcohol and caffeine.
Complete 7-day meal plan for breastfeeding moms with calorie guidelines, milk-boosting foods , hydration tips, and safe weight loss strategies for postpartum.
20 Best Foods for Breastfeeding Moms
A healthy diet is important for everyone, but for breastfeeding moms, the foods you eat can have an impact on your baby too. Here are the 20 we recommend:
Breastfeeding nutrition: Tips for moms Breastfeeding nutrition can be confusing. How much should you eat? What should you avoid? How might your diet affect your baby? Follow these important nutrition tips.
Best Foods for Lactation
See the best foods for lactation, from oats and salmon to leafy greens and seeds, plus what really drives milk supply and how much your body needs. Learn more.
A nutritious, balanced diet helps you stay energetic and make plenty of milk for your baby. Just like when you are pregnant, it's best to eat a nutritious, balanced diet while breastfeeding . Be sure to eat and drink to satisfy your hunger and thirst. Talk to your WIC breastfeeding staff to find out how to make healthy choices.