It's important to note that melatonin supplements, including gummies, are not a guaranteed solution for all sleep-related problems, and individuals should be prepared to explore other strategies for improving their sleep, such as practicing good sleep hygiene. sleep disorders adults Sleep deprivation can have serious health consequences, including an increased risk of chronic diseases, so it's crucial for individuals to prioritize their sleep and consider all available options, including melatonin gummies, for improving their sleep quality. supplement Some individuals may experience side effects of melatonin, which can include drowsiness, dizziness, or changes in blood pressure, and it's crucial to monitor these effects and discontinue use if adverse reactions occur, seeking the advice of a medical professional if necessary.
