While sea moss is rich in many minerals, it's relatively low in calories. It's slimy and slippery, which is why many people prefer consuming it in gummy or drink form. Its mucilaginous nature can help retain moisture in the body, which is especially beneficial in drier climates or for those who are physically active.
Before and after sea moss benefits and side effects - the gut microbiome
- prebiotic
- gummy
- the gut microbiome
Incorporating sea moss into a daily routine can be as simple as adding a spoonful of its gel to morning smoothies or oatmeal.
Before and after sea moss benefits and side effects - prebiotic
- prebiotic
- gummy
- the gut microbiome
- potential benefits
- the gut microbiome
It was also used as a thickening agent for soups and puddings due to its gel-like consistency when boiled. Its rich nutrient profile can provide a boost without the need for caffeine or artificial stimulants. From aiding digestion to boosting the immune system, these gummies have become a favorite for many.
Sea moss has a long shelf life when dried. Sea moss is also a source of natural energy. The global wellness industry's growth has shone a spotlight on sea moss.
Before and after sea moss benefits and side effects - prebiotic
- prebiotic
- gummy
- the gut microbiome
- potential benefits