In recent years, there has been a growing trend towards using melatonin gummies as a natural alternative to traditional sleep aids and prescription medications, driven by the desire for a more holistic approach to addressing sleep issues.
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Shift work disorder, a condition affecting individuals who work non-traditional hours, can disrupt the sleep-wake cycle, and melatonin supplements, including gummies, may offer a solution for those struggling with this challenging schedule.
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How many melatonin can a 14 year old take?
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