Can I take ashwagandha daily forever?

Taking ashwagandha at night is common because it may promote better sleep and relaxation. However, the timing can vary based on individual preferences and needs.

Bodybuilders may take ashwagandha for its potential to reduce stress and support overall well-being. It may also help with muscle recovery and adaptation to stressors.

Some individuals may notice a subtle calming or relaxing effect shortly after taking ashwagandha, while others may not feel an immediate difference.

The most effective dosage of ashwagandha can vary among individuals. It's recommended to start with the lowest effective dose and adjust as needed, following product instructions or consulting with a healthcare professional.

The time it takes for ashwagandha gummies to work may vary among individuals. Some people may experience benefits within a few weeks, while others may take longer.

Common side effects of ashwagandha may include digestive issues, dizziness, and changes in blood pressure. It's important to consult a healthcare professional.

Pregnant and breastfeeding women, people with certain medical conditions, and those taking specific medications should consult a healthcare professional before taking ashwagandha.

Ashwagandha is not known to convert into estrogen. It is an adaptogenic herb with various potential health benefits, but it does not directly affect hormone levels in that way.

Ashwagandha may help improve skin health indirectly by reducing stress, which can contribute to skin issues. However, its effects on skin can vary among individuals.