The body converts sunlight to vitamin D, earning it the moniker "sunshine vitamin." new chapter From bone health to immune function, its influence is far-reaching. recommended daily allowance breastfed As with any supplement, third-party testing and brand reputation can guide the best choices.
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Adequate vitamin D levels are important for mood regulation, and addressing a deficiency may contribute to improved mood, but it's not a direct mood-boosting supplement. Other factors also play a significant role in mood and emotional well-being.