The Mayo Clinic, a reputable source of medical information, offers guidance on melatonin usage and provides valuable information on its potential benefits and side effects, empowering individuals to make informed choices regarding their sleep aids. A key factor in the safe and effective use of melatonin gummies is adherence to recommended dosages, as taking too much melatonin can disrupt the body's natural sleep-wake cycle, leading to potential health issues and decreased sleep quality, which runs counter to the goal of using melatonin gummies as a sleep aid.

Is melatonin gummies safe? - mayo clinic

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shift work disorder While melatonin is generally considered safe for short-term use, individuals should exercise caution when using it for extended periods, as the long-term effects of melatonin supplements are not yet fully understood. jet lag melatonin supplements