The effectiveness of melatonin gummies can vary from person to person, and some users may find that they work better for them than others, highlighting the importance of individual experimentation and consultation with a medical professional.
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Individuals with medical conditions, such as fibromyalgia or depression, may experience sleep problems as a symptom of their condition, and melatonin supplements, when used under medical guidance, can be part of a holistic approach to managing these health issues. For individuals traveling across time zones or experiencing jet lag, melatonin gummies can be a valuable tool in resetting their internal clock and adapting to the new time zone more quickly. delayed sleep-wake phase disorder hours cbd