Broccoli Nutrition Facts
Broccoli Nutrition Facts Broccoli is high in fiber, vitamin C, vitamin K, iron, and potassium, among other minerals, and it also has a higher protein content than most other vegetables. According to recent studies, this green vegetable can be eaten raw or cooked, but mild steaming delivers the highest health advantages.
It is high in vitamins, minerals, and fiber, making it a perfect supplement to a well-balanced diet. Broccoli , whether raw or cooked, can be a pleasant and convenient method to receive the nutrients your body need. Broccoli's strong antioxidant and anti-inflammatory … Read more Categories Healthy Foods, Nutrition Facts Tags Broccoli
Key Details About Broccoli Nutrition Facts Cully S Kitchen
Broccoli is high in many nutrients, including fiber and vitamin C. It may also promote eye health, protect your heart, and provide other benefits.
Broccoli is considered one of the most nutritious vegetables and can be a delicious addition to any meal or snack as a side dish, in casseroles, soups, and stir-fry, or eaten raw with a dip. Consuming broccoli raw or cooked provides many nutrients, although some cooking methods will reduce flavonoids. 1 Learn more about broccoli nutrition facts and benefits below.
Broccoli Nutrition Guide
Unlock broccoli nutrition facts ! Discover calories, net carbs, protein, fiber, and potent antioxidants like sulforaphane. Learn why this superfood is essential for gut and heart health.
Broccoli , raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
1 Cup Of Broccoli Nutrition Facts
1 cup of broccoli (frozen, spears, cooked, boiled, drained, unsalted) contains 52 Calories. The macronutrient breakdown is 62% carbs, 3% fat, and 36% protein. This is a good source of fiber (20% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (10% of your Daily Value).
1 stalk, medium of broccoli (cooked, boiled, drained, unsalted) contains 63 Calories. The macronutrient breakdown is 68% carbs, 9% fat, and 23% protein. This is a good source of fiber (21% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (15% of your Daily Value).
Nutritions Broccoli, raw per 100 grams.
Nutritional information broccoli , raw View the most important nutritional values of broccoli , raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for broccoli , raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A ...
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Broccoli can be served raw, roasted, steamed or boiled. Add broccoli to casseroles, salads, stir-fries or added to pasta dishes.Fun fact : The florets on broccoli are buds ready to bloom.