Broccoli vs. Spinach Health Impact and Nutrition Comparison
Nutritional Content Macronutrients Broccoli and spinach are similar in protein and fat content. However, broccoli is significantly higher in carbohydrates due to both sugars and dietary fiber. Broccoli is also higher in calories than spinach ; the ratio is 34 to 23 kcal per 100g.
What are the differences between broccoli and spinach raw? Broccoli is higher in vitamin C and vitamin B5, yet spinach raw is higher in vitamin K, vitamin A, folate, manganese, iron, magnesium, copper, and vitamin E. Spinach raw's daily need coverage for vitamin K is 318% more. Broccoli has 9 times more vitamin B5 than spinach raw.
Broccoli vs Spinach
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Nutritional Profile: Broccoli vs . Spinach Looking at the nutritional content per 100 grams, both broccoli and spinach offer a low-calorie option packed with nutrients.
Spinach vs Broccoli : detailed nutrition comparison per 100g. Spinach has 21.6 kcal, 2.9g protein. Broccoli has 31.0 kcal, 2.6g protein. Compare vitamins, minerals ...
Nutrition Comparison
Detailed nutrition comparison for spinach vs broccoli . Spinach has more beta-carotene and lutein + zeaxanthin than broccoli , however, broccoli contains more alpha-carotene than spinach . Spinach is a great source of iron. Both spinach and broccoli are high in Vitamin C, Vitamin K, calcium, dietary fiber and potassium. Broccoli has more pantothenic acid, however, spinach contains more folate.
Broccoli vs Spinach : detailed nutrition comparison per 100g. Broccoli has 31.0 kcal, 2.6g protein. Spinach has 21.6 kcal, 2.9g protein. Compare vitamins, minerals ...
Broccoli vs Spinach Nutrition Comparison
Discover how broccoli and spinach compare in calories and nutrition per 100 g, including protein and fiber content.
Broccoli vs Spinach : Complete Nutrition Comparison Broccoli (2.8g protein, 34 kcal/100g) vs Spinach (2.9g protein, 23 kcal/100g). Spinach wins on protein and Spinach is lower calorie. Full breakdown with serving tables, goal amounts, and substitution guide below.
Broccoli vs Spinach
Broccoli and spinach are nutrient-dense vegetables, but they have some differences. Broccoli provides more protein (2.6g vs . 2.0g per 100g), fiber (2.4g vs . 2.2g), and calcium, making it particularly beneficial for bone health and digestion. Spinach , however, is much richer in iron and vitamin K, supporting blood and bone health. Both are excellent choices depending on your nutritional priorities.
Spinach and broccoli are both nutrient-dense vegetables that deliver lots of nutrients with relatively few calories. Which green is better for your health depends on your goals and needs.