Complete Nutritional Information of 'Broccoli'
Detailed nutrient breakdown of 'Broccoli' per 100g including calories, carbohydrates, protein, fats, fiber, vitamins, and minerals.
Broccoli nutrition facts: 31 calories, 2.6g protein, 6g carbs, 0.3g fat per 1 cup chopped (91g). USDA-verified data with complete micronutrient breakdown .
Broccoli Nutrition & Calories
Introduction Broccoli is often regarded as a token of a healthy lifestyle due to its nutritional value and numerous health benefits. In this article, we will discuss in detail the ingredients of broccoli and see what sets this vegetable apart from others.
1 stalk, medium of broccoli (cooked, boiled, drained, unsalted) contains 63 Calories. The macronutrient breakdown is 68% carbs, 9% fat, and 23% protein. This is a good source of fiber (21% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (15% of your Daily Value).
Broccoli Nutrition Guide
Unlock broccoli nutrition facts! Discover calories, net carbs, protein, fiber, and potent antioxidants like sulforaphane. Learn why this superfood is essential for gut and heart health.
Broccoli is high in many nutrients, including fiber and vitamin C. It may also promote eye health, protect your heart, and provide other benefits.
Broccoli Nutrition Facts & Health Benefits
Broccoli is considered one of the most nutritious vegetables and can be a delicious addition to any meal or snack as a side dish, in casseroles, soups, and stir-fry, or eaten raw with a dip. Consuming broccoli raw or cooked provides many nutrients, although some cooking methods will reduce flavonoids. 1 Learn more about broccoli nutrition facts and benefits below.
Broccoli , raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Broccoli , raw contains 28.21 mcg vitamin A, 81.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 42.77 mg of calcium, 288 mg of potassium. Broccoli , raw belong to 'Vegetables and Vegetable Products' food category.
Broccoli Nutrition Facts, Amazing Health Benefits, Risks & FAQs (2025)
Discover broccoli nutrition facts, health benefits, servings, and risks. Evidence-based 2025 guide to this cruciferous superfood.
One cup of raw broccoli (91g) provides 31 calories, 6 grams of carbohydrates, 2.4 grams of fiber, 2.5 grams of protein, 0.3 grams of fat, and 30mg of sodium. Broccoli is low in calories and rich in vitamins including vitamin C and vitamin K. It contains fiber and essential nutrients like folate and potassium.