Unlocking the Power of Broccoli
Broccoli , often referred to as a nutritional powerhouse, is a versatile vegetable that offers an array of health benefits. Packed with essential nutrients and minerals, broccoli has gained ...
1 stalk, medium of broccoli (cooked, boiled, drained, unsalted) contains 63 Calories. The macronutrient breakdown is 68% carbs, 9% fat, and 23% protein. This is a good source of fiber (21% of your Daily Value ), potassium (11% of your Daily Value ), and vitamin a (15% of your Daily Value ).
Complete Nutritional Information of 'Broccoli'
Detailed nutrient breakdown of 'Broccoli' per 100g including calories, carbohydrates, protein, fats, fiber, vitamins, and minerals.
Broccoli Facts Broccoli is a highly nutritious cruciferous vegetable that is low in calories and high in fiber.
Useful Notes on Nutritional Value Of Broccoli Vegetable Information Medium
Broccoli can be eaten cooked or raw — both are perfectly healthy, but provide different nutrient profiles. Different cooking methods, such as boiling, microwaving, stir-frying, and steaming, alter the vegetable's nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar.
Broccoli is considered one of the most nutritious vegetables and can be a delicious addition to any meal or snack as a side dish, in casseroles, soups, and stir-fry, or eaten raw with a dip. Consuming broccoli raw or cooked provides many nutrients, although some cooking methods will reduce flavonoids. 1 Learn more about broccoli nutrition facts and benefits below.
Broccoli 101
Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin C. Broccoli may lower the risk of cancer and heart disease.
Broccoli is high in many nutrients, including fiber and vitamin C. It may also promote eye health, protect your heart, and provide other benefits.
Broccoli Nutrition Guide
Unlock broccoli nutrition facts! Discover calories, net carbs, protein, fiber, and potent antioxidants like sulforaphane. Learn why this superfood is essential for gut and heart health.
Discover broccoli nutrition facts, health benefits, servings, and risks. Evidence-based 2025 guide to this cruciferous superfood.