4. “The Buddha said, ‘I teach one thing.’ If one overcomes the hindrances, eliminating the conditions that lead to dukkha, what is the focus on the Four Noble Truths, Three Characteristics, Foundations of Mindfulness, etc.” Answered by Ajahn Pasanno. [Hindrances] [Suffering] [Cessation of Suffering] [Four Noble Truths] [Characteristics of existence] // [Eightfold Path] [Happiness]
Sutta: AN 6.63.42: Two results of suffering.
Note: SN 22.86 and other suttas where the Buddha says, ‘I teach suffering and the end of suffering’ do not mention ‘one thing.’
5. “Regarding the four responsibilities [corresponding to the Four Noble Truths]: 1) Are the three kinds of dukkha equivalent to fully understanding dukkha, anatta, and anicca? 2) Is full understanding of the First Noble Truth equivalent to full realization of the Third?” Answered by Ajahn Pasanno. [Four Noble Truths] [Suffering] [Characteristics of existence] [Noble Truth of Suffering] [Cessation of Suffering] // [Nibbāna]
8. “The three things you mentioned this morning that obscure seeing the Three Characteristics—continuity, posture, and all-in-oneness–are these described in the suttas?” Answered by Ajahn Pasanno. [Characteristics of existence] [Sutta] // [Commentaries]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 667.
2. Teaching by Ajahn Pasanno: MN 64.9 explains how jhāna forms the basis for insight. [Jhāna] [Characteristics of existence] [Insight meditation] // [Formless attainments]
Follow-up: “Does that imply that insight is realized during that absorption?”
4. “I’m having trouble integrating some of the teachings in the context of preparing to have a child...How might one be fully open to the lightness and joy surrounding birth while remaining deeply aware of these other truths of existence?” Answered by Ajahn Pasanno. [Family] [Birth ] [Characteristics of existence] // [Trust] [Heedfulness] [Generosity]
6. “Is the following correct? -The 3 Characteristics can be seen as verbs? The end of Dukkha occurs when the 3 Characteristics are fully understood...? Dukkha in the outside world continues but one who realized the Truth is not ‘dukkha-ed’ because anatta is understood?” Answered by Ajahn Pasanno. [Characteristics of existence] [Cessation of Suffering] [Not-self]
4. “Could you talk about contemplation in meditation? You mentioned earlier about using methods; my understanding is that they help one to calm the mind. How does one get into the state of contemplation without disturbing that calm state of mind?” Answered by Ajahn Pasanno. [Recollection] [Calming meditation] [Insight meditation] [Characteristics of existence] // [Mindfulness] [Clear comprehension] [Directed thought and evaluation] [Cessation of Suffering] [Desire] [Bases of Success]
1. “With your meditation object, when you turn to contemplate it in terms of the three characteristics: anicca, dukkha and anatta, and that doesn’t come up, does that mean you need to stabilize the mind more to see the object more clearly?” Answered by Ajahn Pasanno. [Meditation] [Disenchantment] [Characteristics of existence ] [Concentration] // [Self-identity view] [Knowledge and vision] [Relinquishment] [Dhamma]
1. “From my limited understanding, when the construction of self drops away in meditation, the is joy and peace. This makes me think that deep insight into anatta might be profoundly blissful. I’m having trouble seeing how the same would be true for dukkha and anicca. Can you help?” Answered by Ajahn Pasanno. [Not-self] [Insight meditation] [Happiness] [Characteristics of existence ] [Impermanence] [Suffering]
10. “Does having no craving mean doing things in the world knowing they won’t bring lasting satisfaction? For example, planning a vacation realizing that it will eventually end or taking measures to cure a headache without expecting to feel completely better. I am trying to understand how this would look like in real life without one becoming apathetic and depressed about the meaninglessness of basically all activities except meditation. How to balance the ability to still enjoy life with abandoning all craving?” Answered by Ajahn Pasanno. [Craving ] [Characteristics of existence] [Depression] [Happiness] // [Cause of Suffering] [Desire] [Generosity]
Story: Ajahn Pasanno is planning to take his mother to Hawaii. “And I think I’ll enjoy it too!” [Ajahn Pasanno] [Parents] [Travel]
2. “The other characteristics like impermanence, dukkha, anattā—are these considered to be the third quenching elements?” Answered by Ajahn Pasanno and Ajahn Amaro. [Characteristics of existence] [Cessation] // [Not-self] [Emptiness] [Ajahn Buddhadāsa]
Reference: Heartwood of the Bodhi Tree by Ajahn Buddhadasā, quoted in The Island by Ajahn Pasanno and Ajahn Amaro, pp. 198-199.
Sutta: SN 35.85: “The world is empty.” Quoted in The Island by Ajahn Pasanno and Ajahn Amaro, p. 200.
10. “Of these three pairs (impermanence and signlessness; unsatisfactoriness and desirelessness; selflessness and emptiness; Vism 21.70, quoted in The Island by Ajahn Pasanno and Ajahn Amaro, p. 686), is it skillful to direct the mind towards one or will one appear naturally?” Answered by Ajahn Pasanno. [Characteristics of existence] [Insight meditation] [Directed thought and evaluation]
Quote: “An insight into one will be an insight into all three.” [Characteristics of existence]