{80} Quote: “If the tears don’t come, we don’t really accept truth.” — Ajahn Chah. Read by Kittisaro. [Suffering ] [Truth] [Ajahn Chah] // [Compassion] [Wat Pah Pong] [Cessation of Suffering]
Remembering Ajahn Chah Weekend [2001], Session 2, Excerpt 4.5
{90} “What is the meaning of dukkha?” Answered by Ajahn Amaro. [Suffering ] // [Etymology]
Readings from The Island [2025], Session 20, Excerpt 4
{100} “I’ve wondered for some time how to put together (a) birth, aging, and death are dukkha and (b) the cause of dukkha as craving. Is it correct to say that the source of dukkha is in the mind (i.e., craving)? If so, what does it mean to say that birth, aging, and death—facts that we don’t control and can’t change—are dukkha? Thank you for your generosity and wisdom.” Answered by Ajahn Pasanno. [Suffering ] [Cause of Suffering] [Craving] [Noble Truth of Suffering] // [Human]
2014 Thanksgiving Monastic Retreat, Session 5, Excerpt 17
{130} “Thank you for your uplifting and encouraging talks. My husband died 6 months ago. Could you give suggestions for how to contemplate anicca and anatta in the context of his life, illness, and death? I’m aware of aversion to the pain of losing him. I do want to learn from all this.” Answered by Ajahn Pasanno. [Impermanence] [Not-self] [Sickness] [Death] [Relationships] [Aversion] [Suffering ] // [Naturalness] [Grief] [Gratitude] [Merit] [Compassion]
Abhayagiri Monastic Retreat 2013, Session 2, Excerpt 11
{150} “When everything goes the way you want and you are about to retire, but you feel a subtle, barely detectable dissatisfaction, and you’re not sure why. What specific things should you do besides ordaining and becoming a monk?” Answered by Ajahn Karuṇadhammo. [Suffering ] [Lay life] [Retirement] // [Saṃsāra] [Clinging] [Cause of Suffering] [Relinquishment]
Advice from an aged elder: “I think you should follow the Eightfold Path.” — Bhante Dharmawara [Bhante Dharmawara] [Eightfold Path] [City of Ten Thousand Buddhas] [Health care]
Abhayagiri 25th Anniversary Retreat [2021], Session 12, Excerpt 1
{180} “When you go into your body to feel the underlying emotion behind a thought, what happens when the bodily feeling is so uncomfortable that you really don’t want to feel it?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Emotion] [Directed thought and evaluation] [Suffering ] [Aversion] [Fear] // [Recollection/Buddha] [Recollection/Saṅgha] [Recollection/Virtue] [Faith]
Follow-up: “It seems really difficult to think of Dhamma or the refuges while in such a wrapped-up state. I don’t know if I could do that.” [Suffering ] [Noble Truth of Suffering] [Visualization] [Goodwill] [Compassion]
Two Kinds of Thought and the Removal of Distracting Thoughts [2017], Session 2, Excerpt 4
4. Teachings to Marjorie by Ajahn Chah, English only. Read by Kittisaro. [Ajahn Chah] // [Similes] [Moods of the mind] [Heedfulness] [Continuity of mindfulness ] [Cessation of Suffering] [Dispassion ] [Nibbāna ] [Unconditioned]
Reference: “Living with the Cobra,” Collected Teachings of Ajahn Chah, p. 233.
Maintain mindfulness throughout the day and night. [Continuity of mindfulness ]
“There’s just suffering arising and passing away.” [Suffering ] [Impermanence ]
“You’ll want to make an end of things.” [Dispassion ] [Cessation ]
“This is the nature of enlightenment. It’s the extinguishing of fire, the cooling of that which was hot. This is peace. This is the end of saṃsāra, the cycle of birth and death.” [Liberation ] [Nibbāna ] [Cessation ] [Saṃsāra]
“If the tears don’t come, we don’t really accept truth.” [Suffering ] [Truth]
Note: “Living with the Cobra” omits this quote and other more personal aspects of Ajahn Chah’s teaching to Marjorie.
6. Ajahn Chah teaches his disciples in everyday living situations. Recollection by Ajahn Jitindriyā. [Teaching Dhamma] [Everyday life] [Ajahn Chah]
Story: “Is the log heavy?” [Relinquishment] [Clinging] [Suffering]
Story: A monk drops a tape recorder after getting an electric shock. [Suffering]
5. The sea of faith in Northeast Thailand. Recollection by Ajahn Pasanno. [Faith] [Culture/Thailand ] [Ajahn Chah] // [Poverty] [Culture/Natural environment] [Geography/Thailand] [Thai Forest Tradition] [Self-reliance] [Patience] [Teaching Dhamma] [Suffering]
In Central Thailand, lay people don’t come to the monastery on observance days. [Lay life] [Lunar observance days] [Ajahn Pasanno] [Tudong]
6. Recollection: The direct and earthy culture of Northeast Thailand. Recounted by Ajahn Pasanno. [Culture/Thailand] [Language] [Ajahn Chah]
Story: A direct teaching to a man whose wife had died. [Fierce/direct teaching] [Death] [Suffering] [Teaching Dhamma] [Grief]
7. Quote: “He really didn’t give us a lot of room to feed or problems and our neuroses and our desires and our attachments....That was an extraordinary gift.” — Ajahn Pasanno. [Teaching Dhamma] [Nutriment] [Suffering] [Delusion] [Ajahn Chah] [Craving] [Clinging] [Gratitude]
8. Ajahn Chah used the forest environment to train us. Reflection by Ajahn Pasanno. [Culture/Natural environment ] [Teaching Dhamma] [Ajahn Chah] // [Pace of life]
Story: Two mating lizards fall out of a tree. [Almsround] [Ajahn Pasanno] [Animal] [Sensual desire] [Suffering]
8. Reading from the draft biography: Ajahn Chah’s dying father asks him to remain in robes for life. Read by Ajahn Amaro. [Sickness] [Recollection/Death] [Parents] [Monastic life] [Ajahn Chah] [Determination] // [Learning] [Culture/Thailand] [Unattractiveness] [Forest versus city monks] [Sutta] [Spiritual urgency]
Quote: “I dedicate my body and mind, my whole life, to the practice of the Lord Buddha’s teachings in their entirety. I will realize the truth in this lifetime … I will let go of everything and follow the teachings. No matter how much suffering and difficulty I have to endure I will persevere, otherwise there will be no end to my doubts. I will make this life as even and continuous as a single day and night. I will abandon attachments to mind and body and follow the Buddha’s teachings until I know their truth for myself.” — Ajahn Chah. [Buddha] [Dhamma] [Practicing in accordance with Dhamma] [Knowledge and vision] [Truth] [Relinquishment] [Suffering]
Reflection: Stillness Flowing by Ajahn Jayasaro, p. 40 [Energy] [Doubt] [Continuity of mindfulness]
2. Quote: “Living with Ajahn Chah wasn’t easy.” — Paul Breiter. [Suffering] [Ajahn Chah] // [Aversion] [Thai Ajahn Chah monasteries] [Monastic life]
5. Ajahn Chah was always willing to challenge himself. Recollection by Paul Breiter. [Ascetic practices] [Ardency] [Ajahn Chah] // [Fear] [Ghost] [Sickness] [Culture/Natural environment] [Robes] [Lodging] [Suffering] [Meditation/Unusual experiences]
8. Story: Ajahn Sinuan meets Ajahn Chah. Told by Paul Breiter. [Ajahn Sinuan] [Ajahn Chah] // [Perception of a samaṇa] [Personality] [Monastic life/Motivation] [Cleanliness] [Unattractiveness]
Story: It was always said that Ajahn Chah had it in for Ajahn Sinuan. [Sloth and torpor] [Work] [Suffering] [Saṃsāra] [Teaching Dhamma]
10. Quote: “In an instant he could put you in a space where you just let go of everything, your anger, your worry, your anxiety–the things you thought you had to do a lot of work to get through and get rid of.” — Paul Breiter. [Relinquishment] [Aversion] [Restlessness and worry] [Teaching Dhamma] [Ajahn Chah] // [Humor] [Suffering]
3. You weren’t there to prepare for something else. Reflection by Paul Breiter. [Teaching Dhamma] [Ajahn Chah] // [Sequence of training] [Everyday life] [Disrobing] [Kamma] [Monastic life] [Ascetic practices] [Suffering] [Happiness] [Saṃsāra]
Quote: “Talk about the benefits of lay life....on paper you can make a good case for it. In practice it’s a constant challenge just to keep your head above water and remember how you’re supposed to deal with things. I urge people in robes to stay there.” [Lay life] [Right Action]
Quote: “Ajahn Pasanno doesn’t want me sending everyone to ordain with him, but I think you do better following his way than my way.” [Ajahn Pasanno] [Paul Breiter]
7. One of Ajahn Chah’s main methods was the monastic training. Recollection by Ṭhānissarā. [Monastic life] [Teaching Dhamma] [Ajahn Chah] // [Suffering] [Direct experience] [Idealism] [Relinquishment]
2. Quote: “These Five Precepts are the basis for human existence. If people could only do this, never mind talking about enlightenment, we would have a world without much trouble.” — Ajahn Chah. Quoted by Paul Breiter. [Ajahn Chah] [Five Precepts ] [Human] [Liberation] [Suffering] // [Virtue] [Intoxicants] [Politics and society]
3. Quote: “Mindfulness is a jewel. Having mindfulness is like being near to the Buddha or being near to God.” — Ajahn Chah. Quoted by Paul Breiter. [Ajahn Chah] [Mindfulness] [Buddha] [God] // [Lay life] [Suffering]
6. Quote: “Is the boulder heavy? ... Is a lemon sour?” — Ajahn Chah. Quoted by Paul Breiter. [Ajahn Chah] [Similes] [Suffering] // [Paul Breiter]
1. Reflection by Ajahn Sumedho: From idealism to the way it is. [Idealism ] [Equanimity] [Ajahn Chah] [Ajahn Sumedho] // [Culture/Thailand] [Culture/West] [Suffering] [Delusion] [Aversion]
Story: A Thai monk’s perspective on worldly stupidity. [Military]
Quote: “Someone with that kind of pure presence is really a mirror.” [Personal presence] [Teaching Dhamma]
4. “His way of teaching was direct....He would use the essential teaching of the Buddha, the Four Noble Truths.” Recollection by Ajahn Sumedho. [Teaching Dhamma] [Four Noble Truths ] [Ajahn Chah] [Ajahn Sumedho] // [Noble Truth of Suffering] [Human] [Culture/Thailand] [Ageing] [Sickness] [Death] [Spiritual traditions] [Self-identity view]
Quote: “It’s the suffering that awakens you.” — Ajahn Chah. [Suffering] [Liberation]
5. Story: “Sumedho, Wat Pah Pong, is it suffering?” Told by Ajahn Sumedho. [Wat Pah Pong] [Suffering] [Ajahn Chah] [Ajahn Sumedho] // [Lunar observance days] [Work] [Monastic crafts] [Aversion] [Cleanliness]
Quote: “To want something that’s not present, something you don’t have, is suffering.” [Craving] [Suffering] [Cause of Suffering] [Culture/Natural environment] [Saṅgha] [Mutual lay/Saṅgha support] [Culture/West]
6. “It wasn’t just suffering that Luang Por [Chah] was pointing to, but also non-suffering.” Reflection by Ajahn Sumedho. [Suffering] [Cessation of Suffering ] [Ajahn Chah] [Ajahn Sumedho] // [Relinquishment] [Clinging] [Knowing itself]
2. “Did Ajahn Chah pass his teaching style to you or do you use your own separate style?” Answered by Ajahn Sumedho and Paul Breiter. [Personality] [Ajahn Chah] [Teaching Dhamma]
Story: Ajahn Sumedho, first abbot of Wat Pah Nanachat. Told by Ajahn Sumedho. [Ajahn Sumedho] [Abbot] [Wat Pah Nanachat ] [Sequence of training] [Culture/West] [Joseph Kappel] [Aversion] [Suffering] [Guilt/shame/inadequacy] [Humor]
Quote: “The special thing about Luang Por Chah was that he was at ease and completely himself.” — Ajahn Sumedho. [Contentment]
Response by Paul Breiter: “The elements are there, but different teachers are expressing them in a living way.”
2. Story: Ajahn Sumedho meets Jack Kornfield. Told by Ajahn Sumedho. [Jack Kornfield] [Ajahn Sumedho] [Ajahn Chah] // [Wat Pah Pong] [Insight Meditation Society] [Judgementalism]
Story: Ajahn Sumedho stays on Pupek Mountain. [Seclusion] [Suffering] [Aversion] [Sickness] [Self-pity] [Mindfulness of breathing] [Robes] [Humor] [Gratitude]
6. Quote: “I hope you’re not afraid of suffering.” — Ajahn Chah. Quoted by Jack Kornfield. [Ajahn Chah] [Jack Kornfield] [Suffering] [Fear] // [Wat Pah Pong] [Ghost] [Monastic life] [Liberation]
7. Wat Pah Pong: A place of dignity and surrender. Reflection by Jack Kornfield. [Wat Pah Pong ] [Dignity] [Perception of a samaṇa] [Relinquishment] [Ajahn Chah] // [Cleanliness] [Conflict] [Military] [Suffering] [Respect] [Virtue] [Almsround] [Pain] [Chanting] [Monastic crafts] [Bowing]
Quote: “An island of sanity in a sea of madness.” [Three Refuges]
Quote: “Everything you do in your life in this monastery is a chance to awaken.” — Ajahn Chah. [Liberation] [Continuity of mindfulness]
8. Quote: “This is as cold as it gets.” — Ajahn Chah. Quoted by Jack Kornfield. [Ajahn Chah] [Jack Kornfield] [Wat Tam Saeng Pet] [Culture/Natural environment] // [Almsround] [Mentoring] [Suffering] [Teaching Dhamma] [Sickness] [Fierce/direct teaching] [Humor] [Relinquishment]
11. Story: Ajahn Chah suffers on tudong. Told by Jack Kornfield. [Suffering] [Tudong] [Ajahn Chah] // [Ardency] [Meditation] [Sickness] [Patience]
17. Quote: “Look at others 10% of the time and look at yourself 90%; that’s about the right measure.” — Ajahn Chah. Quoted by Jack Kornfield. [Ajahn Chah] [Judgementalism ] [Admonishment/feedback] [Discernment] // [Idealism] [Conventions] [Heart/mind] [Vinaya]
Story: Ajahn Chah’s teacher eats sloppily. [Teachers] [Food] [Suffering]
21. Quote: After listening to Jack Kornfield’s adventures, Ajahn Chah responds, “Something else to let go of, isn’t it?” Quoted by Jack Kornfield. [Ajahn Chah] [Jack Kornfield] [Travel] [Culture/Other Theravāda traditions] [Relinquishment] // [Meditation retreats] [Concentration] [Abhidhamma] [Ajahn Jumnien] [Liberation] [Clinging] [Suffering]
22. What is your place of suffering? What would the Buddha be like in the face of that? Reflection by Jack Kornfield. [Suffering] [Buddha] [Ajahn Chah] // [Relinquishment] [Truth] [Dignity] [Discernment] [Mindfulness of body] [Compassion] [Liberation]
23. What does not suffering mean? Reflection by Jack Kornfield. [Suffering] [Cessation of Suffering] [Ajahn Chah] // [Judgementalism] [Politics and society] [Discrimination] [Environment] [Discernment] [Compassion] [Human] [Buddha] [Proliferation] [Relinquishment]
Quote: “We human beings are constantly in combat, at war to escape the fact of being limited by so many circumstances that we can’t control...”” — Ajahn Chah. [Conflict] [Characteristics of existence] [Suffering]
Quote: “Doubts are natural.” — Ajahn Chah. [Doubt] [Naturalness] [Impermanence] [Not-self] [Liberation]
Quote: “The desire mind is like children.” — Ajahn Chah. [Desire] [Similes]
Story: “Scary ride, wasn’t it?” [Jack Kornfield] [Thai Ajahn Chah monasteries] [Fear] [Death]
2. Did Ajahn Chah train Thais and Westerners differently? Reflection by Kittisaro. [Culture/West] [Culture/Thailand] [Monastic life] [Ajahn Chah] // [Jack Kornfield] [Teaching Dhamma] [Suffering] [Compassion]
In my contact with Ajahn Chah, he tended to be very loving and very kind. [Kittisaro] [Goodwill]
3. Story: Kittisaro’s parents visit Wat Pah Pong. Told by Kittisaro. [Kittisaro] [Parents] [Wat Pah Pong] [Ajahn Chah] // [Culture/West] [Learning] [Monastic life] [Renunciation] [Fear] [Cults] [Children] [Ordination] [Compassion]
Quote: “Wanting your parents to understand is suffering.” — Ajahn Sumedho. [Ajahn Sumedho] [Family] [Suffering]
Quote: “The Communists you really need to be concerned about, the ones who can really hurt you, are the ones who hide inside your own heart.” — Ajahn Chah. [Politics and society] [Unwholesome Roots]
12. Story: Ajahn Sumedho brings a group of Western women to meet Mae Chee Kumfah, only to discover she has converted to Christianity. Told by Ṭhānissarā. [Ṭhānissarā] [Ajahn Sumedho] [Mae Chee Kumfah] [Christianity] [Ajahn Chah] // [Impermanence] [Suffering]
Quote: “Maybe she’s right.” — Ajahn Chah to Ajahn Sumedho. [Fierce/direct teaching]
1. Story: My experiences with Ajahn Chah. Told by Nan Meister. [Gratitude] [Faith] [Ajahn Chah] // [Ajahn Liem] [Suffering] [Commerce/economics] [Spiritual urgency] [Joseph Kappel] [Bowing] [Wat Pah Pong] [Mae Chee Kumfah] [Ajahn Pasanno] [Wat Pah Nanachat] [Mae Chee] [Ghost] [Conceit] [Fierce/direct teaching]
4. Story: Ajahn Chah asks for forgiveness. Told by Gail Kappel. [Asking forgiveness ceremony] [Ceremony/ritual] [Ajahn Chah] // [Joseph Kappel] [Humility]
Quote: “If you cry a little bit, it’s good. If you cry a lot, you’re a fool.” — Ajahn Chah. [Suffering]
2. Reflections by Ajahn Pasanno on jhāna and attainment. [Jhāna] [Conceit] [Concentration] // [Ajahn Chah] [Mindfulness of mind] [Suffering]
Sutta: SN 43.1: “Meditate [jhāyatha] bhikkhus, do not be negligent, lest you regret it later.”
6. Reflection by Ajahn Pasanno: Our suffering is fed and sustained by clinging. [Suffering] [Cause of Suffering] [Clinging ] [Liberation] // [Translation]
3. When one sees through dukkha, the concentration that develops is called appaṇihita samādhi. Teaching by Ajahn Pasanno. [Suffering] [Concentration] [Impermanence] [Mindfulness of breathing] [Characteristics of existence] // [Desire] [Directed thought and evaluation] [Liberation]
Quote: “Imagine a mental state that isn’t looking for anything else.”
6. “Can you speak about working with fear and loss of ego identity, fear, and death?” Answered by Ajahn Pasanno. [Fear] [Self-identity view] [Death] // [Goodwill] [Aggregates] [Impermanence] [Delusion] [Faith] [Eightfold Path] [Perfections] [Recollection]
Reference: Description of dukkha. [Suffering]
Quote: “We respond to teachings on liberation and Nibbāna with a curious sense of fear and trepidation.” — Ajahn Mahā Boowa speaking about Ajahn Mun. [Ajahn Mahā Boowa] [Ajahn Mun] [Liberation] [Nibbāna] [Family] [Clinging]
14. “When doubt is mentioned under the hindrances, is it mainly referring to doubt about the Buddha’s teachings? Are there other implications?” Answered by Ajahn Pasanno. [Doubt] [Hindrances] [Dhamma] // [Everyday life] [Mindfulness of mind] [Investigation of states] [Mindfulness of body] [Suffering] [Perfectionism]
10. “Would you share some of your personal journey, including the time before you became a monk, and why you became a monk, and how the holy life can help people grow and change?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life/Motivation] [Monastic life] [Long-term practice ] // [Culture/West] [Travel] [Culture/Thailand]
Story: Ajahn Pasanno begins meditation with a month-long Mahasi Sayadaw retreat. [Meditation retreats] [Mahasi Sayadaw] [Devotion to wakefulness] [Fierce/direct teaching]
Story: Ajahn Pasanno’s first visit to Wat Pah Pong. [Ordination] [Ajahn Chah] [Wat Pah Pong]
Quote: “If you want to stay here, you have to stay at least five years.” — Ajahn Chah. [Sequence of training]
Reflection: “Five years is five years. I’ll go back and give myself to Ajahn Chah.” — Ajahn Pasanno [Relinquishment] [Mentoring]
Quote: “There’s no such thing as the ideal monastic or the ideal practitioner.” [Idealism] [Lay life] [Faith] [Disrobing] [Suffering] [Energy] [Patience]
4. “Is it hopeless to send loving-kindness to Mara?” Answered by Ajahn Pasanno. [Goodwill] [Māra] // [Craving] [Suffering] [Kamma]
6. “What are the characteristics of personality? Are they conditioned by kamma and our family, culture, and nationality? How do I learn not to take mine as truth and real?” Answered by Ajahn Pasanno. [Personality ] [Conditionality] [Kamma] [Family] [Cultural context] [Self-identity view] // [Suffering] [Characteristics of existence] [Humor]
Recollection: Ajahn Chah tended to translate anicca as uncertain or not sure. [Ajahn Chah] [Impermanence ] [Translation] [Proliferation] [Direct experience]
16. “What could American culture learn from Thai culture?” Answered by Ajahn Pasanno. [Culture/West] [Culture/Thailand ] // [P. A. Payutto] [Ajahn Pasanno] [Cultural context]
Quote: “Mai bpen rai.”
Quote: “‘If there was a culture that was steeped in Buddhism, that would really solve all the problems of the world.’ No it wouldn’t. There are still human beings there. They’ll create suffering wherever they go.” [Politics and society] [Human] [Suffering]
2. “Did you as a Westerner have any difficulties meeting Ajahn Chah either with Buddhism or with Thailand? How did it get resolved or did it get resolved?” Answered by Ajahn Pasanno. [Culture/West] [Theravāda] [Culture/Thailand] [Ajahn Chah]
Story: Ajahn Chah replies evasively when asked three straightforward questions to teach his translator (Ajahn Pasanno) a lesson. [Ajahn Pasanno] [Aversion] [Questions] [Simplicity] [Teaching Dhamma] [Food] [Suffering]
4. “When I’m mindful, then I become more aware of suffering. I could just go into story and not know that I’m suffering, so why would we choose to become aware of the suffering?” Answered by Ajahn Pasanno. [Mindfulness] [Suffering] [Proliferation] // [Cessation of Suffering] [Clinging]
Quote: “The flavor of the end of suffering—I like that.”
2. “How do we forgive close friends or family who harm us by not respecting our boundaries? Is forgiveness the same as reconciliation?” Answered by Ajahn Pasanno. [Forgiveness] [Family] // [Suffering] [Aversion] [Habits]
Reference: “Reconciliation, Right & Wrong” by Thānissaro Bhikkhu.
3. “Regarding the First Noble Truth, some say, ‘Life contains dukkha;’ others say, ‘Life is dukkha.’ What say you?” Answered by Ajahn Pasanno. [Noble Truth of Suffering] [Suffering] // [Impermanence]
Reference: Amaravati Chanting Book, p. 11.
6. “What are some skillful ways to deal with anger and resentment?” Answered by Ajahn Pasanno. [Aversion] [Ill-will ] // [Suffering] [Drawbacks] [Goodwill] [Views]
Quote: “There’s no way that you can have anger and resentment and feel peaceful and happy.” [Happiness]
Sutta: Dhp 125: Throwing dust into the air. [Similes]
1. “What does ‘consciousness is dukkha’ (Amaravati Chanting Book, p. 11-12) mean?” Answered by Ajahn Pasanno. [Consciousness] [Suffering] // [Aggregates] [Self-identity view] [Sense bases]
4. “The Buddha said, ‘I teach one thing.’ If one overcomes the hindrances, eliminating the conditions that lead to dukkha, what is the focus on the Four Noble Truths, Three Characteristics, Foundations of Mindfulness, etc.” Answered by Ajahn Pasanno. [Hindrances] [Suffering] [Cessation of Suffering] [Four Noble Truths] [Characteristics of existence] // [Eightfold Path] [Happiness]
Sutta: AN 6.63.42: Two results of suffering. [Suffering]
Note: SN 22.86 and other suttas where the Buddha says, ‘I teach suffering and the end of suffering’ do not mention ‘one thing.’
9. “How do we work with self-destructive and harmful repetitive patterns in our life? We can’t really force change.” Answered by Ajahn Pasanno. [Habits ] [Unskillful qualities] // [Craving not to become] [Drawbacks] [Suffering] [Self-identity view]
Sutta: AN 6.63.42: Two results of suffering. [Suffering]
10. “What is a skillful way of dealing with worry and aversion with respect to the current economic and political situation?” Answered by Ajahn Pasanno. [Restlessness and worry] [Aversion] [Politics and society] // [Human] [Suffering] [Commerce/economics] [Conditionality] [Saṃsāra] [Buddha/Biography] [Cessation of Suffering]
13. “What does it mean to fully understand what causes us to suffer?” Answered by Ajahn Pasanno. [Cause of Suffering] // [Relinquishment] [Cessation of Suffering ]
Quote: “The mind aspires to truth and beauty, but pain we obey.” — Marcel Proust. [Suffering]
12. “Day three blues. These retreats are difficult. How do I keep ending up here?” Answered by Ajahn Pasanno. [Meditation retreats] [Suffering]
5. “Please speak to judgement, both from the perspective of subject and object.” Answered by Ajahn Pasanno. [Judgementalism] // [Views] [Christianity] [Suffering] [Conceit]
6. “I want to let go of things that I dislike as fast as possible. How do I do that?” Answered by Ajahn Pasanno. [Aversion] [Relinquishment] // [Suffering] [Craving not to become] [Drawbacks]
9. “How can one skillfully investigate feelings without simply getting lost in analytical thought?” Answered by Ajahn Pasanno. [Mindfulness of feeling] [Proliferation] // [Suffering] [Directed thought and evaluation]
Quote: “The best investigation takes place when the mind is very still and not formulating a lot of ideas.” [Insight meditation] [Tranquility] [Direct experience]
10. “Can you speak a little more about the essential differences between working with vedanā, the hindrances, and mind states and the differences and similarities between ‘spiritual’ use of this and more psychological/personal growth oriented [approaches]? Is there a difference?” Answered by Ajahn Pasanno. [Mindfulness of feeling] [Hindrances] [Mindfulness of dhammas] [Western psychology] // [Impermanence] [Suffering] [Not-self] [Self-identity view] [Happiness] [Generosity] [Virtue]
6. “Is Nibbāna the ending of kamma or rather the fruition of skillful kamma? What is meant by kamma that results in neither good nor bad kamma in light of the Buddha’s explanation of the four kinds of action (MN 57.7)? How to understand volition/intention in relation to kamma and Nibbāna?” Answered by Ajahn Pasanno. [Nibbāna] [Kamma] [Volition] // [Suffering] [Rebirth] [Non-identification]
Sutta: AN 6.63.33: The formula of the Four Noble Truths applied to kamma. [Four Noble Truths]
Quote: “For an enlightened being, there is no response to the human condition other than compassion.” — Ajahn Mahā Boowa. [Ajahn Mahā Boowa] [Arahant] [Compassion] [Human]
11. “Why such a big deal about suffering? Why trying to get out when we know it’s impermanent?” Answered by Ajahn Pasanno. [Suffering] [Escape] [Impermanence]
13. “We see the suffering that follows when the housebuilder saṅkhāra builds again (Dhp 153-154), yet humans are storytelling animals. Culture, even pop culture, can inspire. Any comment?” Answered by Ajahn Pasanno. [Suffering] [Volitional formations] [Cultural context] [Faith]
5. “Regarding the four responsibilities [corresponding to the Four Noble Truths]: 1) Are the three kinds of dukkha equivalent to fully understanding dukkha, anatta, and anicca? 2) Is full understanding of the First Noble Truth equivalent to full realization of the Third?” Answered by Ajahn Pasanno. [Four Noble Truths] [Suffering] [Characteristics of existence] [Noble Truth of Suffering] [Cessation of Suffering] // [Nibbāna]
8. “What is a good way to cultivate forgiveness and compassion deeper in the heart? What are genuine signs of progress?” Answered by Ajahn Pasanno. [Forgiveness] [Compassion] // [Suffering] [Ignorance]
Sutta: SN 15.1: “Bound by ignorance and obstructed by craving.”
10. “I am unable at this point to wrap my understanding around no-self. I feel truth in that form is not self, feeling is not self, perception, mental formations, and consciousness is not self. How can we be sure self is not hiding somewhere we haven’t looked? How do I cultivate an understanding of non-self? Isn’t that part of us that continually takes rebirth self or soul?” Answered by Ajahn Pasanno. [Not-self] [Aggregates] [Rebirth] // [Spiritual traditions] [Impermanence] [Suffering] [History/Indian Buddhism] [Discrimination]
Sutta: SN 22.96: A Lump of Cow Dung. [Liberation]
Sutta: SN 22.59 Anattalakkhaṇa Sutta (Chanting Book translation).
18. “I’m having a doubt attack. It all seems too deep and unfathomable and too many aeons plus unending kamma with nothing solid to hold on to. I’m overwhelmed.” Answered by Ajahn Pasanno. [Doubt] [Nature of the cosmos ] [Kamma] // [Saṃsāra] [Suffering] [Cessation of Suffering]
22. “Following the rapture/bliss of realization of deep insight of the sort the questioner posed last night, ther inevitably seems to follow a ‘spiritual narcissism’ and other vipassanā defilements. Perhaps these are the same old obstructions, just repackaged, but they seem more insidious. Any special advice or experience to share working through these?” Answered by Ajahn Pasanno. [Rapture] [Insight meditation] [Conceit] [Defilements of insight] // [Suffering]
4. “Can the practice be used in a punitive or punishing way?” Answered by Ajahn Pasanno. [Guilt/shame/inadequacy] // [Culture/West] [Habits] [Clear comprehension] [Craving not to become]
Quote: “Having a human mind...it’s amazing how perverse it can be sometimes.” [Human] [Unwholesome Roots]
Story: Ajahn Pasanno can’t translate guilt into Thai. [Ajahn Pasanno] [Translation] [Culture/Thailand] [Suffering]
Quote: “All you need to do is create a cage of mindfulness around [unskillful habits].” — Ajahn Chah. [Ajahn Chah] [Sense restraint] [Mindfulness] [Unskillful qualities] [Similes]
Follow-up: “What about letting the tiger go instead of keeping it in a cage?”
Follow-up: “What about the case when one feels one is the tiger trapped in a metaphorical cage. How to escape?” [Liberation] [Perception] [Self-identity view] [Spiritual friendship]
9. “I have an internal voice that’s concerned whether I’m doing it right; if I’m not doing it right, then I won’t get where I want to go. Is this delusion?” Answered by Ajahn Pasanno. [Eightfold Path] [Perfectionism] [Delusion] // [Suffering] [Fear] [Mindfulness of body] [Volitional formations]
10. “I keep getting overwhelmed by a variety of intense and unpleasant bodily sensations. I have been trying to keep my focus on more neutral places in the body, but I still find that keeping the concentration anywhere in the body amplifies the unpleasant feelings, and I can’t settle into a place of ease.” Answered by Ajahn Pasanno. [Pain] [Mindfulness of body] [Neutral feeling] // [Aversion] [Restlessness and worry] [Fear] [Self-identity view] [Body/form] [Mindfulness of breathing] [Posture/Walking] [Chanting] [Goodwill]
Quote: “The energy we invest in it is where the suffering actually lies. In the end, a body is just a body.” [Suffering]
16. “Can you share some ways to deal with pride when the ego influences feelings negatively?” Answered by Ajahn Pasanno. [Conceit] // [Self-identity view] [Suffering] [Proliferation]
Sutta: AN 6.104: I-making and mine-making.
19. “How does one develop compassion such that one harbors no ill-will even when bandits dismember you with a double-handed saw (MN 21.20)?” Answered by Ajahn Pasanno. [Compassion] [Ill-will ] [Abuse/violence] // [Suffering] [Relinquishment] [Four Noble Truths]
Quote: “For the enlightened person, there’s no choice but compassion.” — Ajahn Mahā Boowa. [Ajahn Mahā Boowa] [Wat Pah Nanachat] [Liberation]
13. “I’ve been experiencing and witnessing an incredible sadness. At times it is dormant; at times it seems all-consuming. I’ve done okay at staying present, questioning its nature, its benefits, its hindrances, its source. I haven’t come up with a specific cause for this grief/sorrow. Do you have any suggestions for furthering my investigation working with sadness, and how I might someday send it on its way?” Answered by Ajahn Pasanno. [Grief] [Aspects of Understanding] [Cause of Suffering ] [Discernment] // [Self-identity view] [Suffering] [Clinging] [Goodwill] [Divine Abidings] [Middle Path]
Quote: “Viewed from any sane perspective, the human condition is pretty sad.” [Human]
15. “What kind of suffering does a non-returner experience? What makes a non-returner become an arahant?” Answered by Ajahn Pasanno. [Non-return ] [Suffering] [Arahant] // [Conceit] [Fetters] [Craving for material existence] [Craving for immaterial existence] [Restlessness and worry]
5. “Was Ajahn Chah an arahant? How can one tell when someone’s work is done? Also, is it inappropriate to ask one’s teacher if they are a stream enterer, once-returner, etc.?” Answered by Ajahn Pasanno. [Ajahn Chah] [Arahant ] [Teachers] [Stages of awakening] // [Suffering] [Unwholesome Roots]
Quote: “To me, I’m more like a tree that birds can come and feed in....[What they say] I am is just the chattering of the birds.” — Ajahn Chah. [Similes] [Teaching Dhamma]
Sutta: AN 4.192: Discerning another person’s wisdom. [Discernment]
Recollections of mistaken estimates of enlightenment. [Ajahn Pasanno] [Delusion] [Relics]
7. “Before my Dhamma eye opened, all I could see was macro-suffering. But now I can see nano-suffering on a massive scale. Sometimes I don’t want to look. Any words of advice or encouragement?” Answered by Ajahn Pasanno. [Suffering] // [Politics and society] [Cause of Suffering]
Simile from Ajahn Chah: “You’ve got dog shit in your bag, so it stinks everywhere you go.” [Ajahn Chah] [Suffering] [Similes]
8. “How should a stream enterer skillfully deal with delusional others, especially when it comes to family members? I feel like things can get really weird when the view of a stream enterer is so different from the rest.” Answered by Ajahn Pasanno. [Stream entry] [Delusion] [Family] // [Suffering] [Monastic life] [Views]
12. “Can you speak more about perception? Confusion arises when I see perception and also see that the perception is accurate to what has occurred, that is the other person was disregarding, attacking, etc. So not only my memory, I also see identifying dukkha. Can you speak to this?” Answered by Ajahn Pasanno. [Perception] [Memory] [Suffering] // [Heart/mind] [Volitional formations] [Cause of Suffering] [Self-reliance]
18. “Is it atta that carries kamma? Is it atta that takes a rebirth? How can we talk about atta?” Answered by Ajahn Pasanno. [Kamma] [Rebirth] // [Suffering] [Naturalness] [Not-self ] [Middle Path] [Spiritual traditions] [Pāli] [Self-identity view] [Relinquishment]
25. “Is the Deathless element, the knowing as Ajahn Chah called it, and rigpa as the Tibetans call it the same thing? And how is that different from the fifth khanda, consciousness? How can one practice with seeing the grasping of that khandha in meditation?” Answered by Ajahn Pasanno. [Deathless] [Ajahn Chah] [Knowing itself] [Vajrayāna] [Consciousness] [Clinging] // [Sense bases] [Volitional formations] [Suffering] [Self-identity view]
27. “Most of the time I feel like a duck in a world full of chickens. Any advice on techniques to prevent the urge to compare myself to others would be greatly appreciated.” Answered by Ajahn Pasanno. [Similes] [Conceit] // [Suffering] [Communal harmony]
Simile from Ajahn Chah: Why aren’t the ducks more like chickens? [Ajahn Chah]
1. “What are some practices to deal with ill-will going repetitively towards one object?” Answered by Ajahn Pasanno. [Ill-will] // [Kamma] [Cause of Suffering] [Proliferation]
Sutta: AN 5.161: Removing Resentment.
Reference: Amaravati Chanting Book, p. 41: Reflection on kamma.
Quote: “If there’s a solution to the problem, why create difficulty around it? And then if there’s not a solution to the problem, why create difficulty around it?” — Shantideva. [Shantideva] [Suffering]
7. Comment: While sitting in the dining hall, the image of a square cushion dropping away from my solar plexus occured. That brought the insight that I was neither inferior nor superior to others, as ego asserts, but we’re all equal. [Insight meditation] [Conceit]
Response by Ajahn Pasanno. [Self-identity view] [Cause of Suffering] [Suffering] [Relinquishment]
Quote: “Friends and relatives in old age, sickness and death.” — a common way to begin a Dhamma talk in Thailand.. [Birth] [Ageing] [Death] [Culture/Thailand]
12. “For several months now, I’ve been trying not to get caught up in stories and just focus on the feelings. Every time I stop the story, the feeling seems to consistently stop as well, and I can no longer focus on it. What am I missing?” Answered by Ajahn Pasanno. [Proliferation] [Feeling] [Cessation] // [Suffering]
16. “Are desire and craving interchangeable, the same thing? Can craving or desire exist without suffering?” Answered by Ajahn Pasanno. [Desire ] [Craving] [Suffering] // [Pāli] [Cause of Suffering] [Unwholesome Roots] [Sensual desire] [Unskillful qualities] [Bases of Success] [Skillful qualities]
4. “Today I saw a milk carton being thrown away. I’m not sure if everyone knows they are recyclable. This sight initiated a fire for me. I told myself, ‘It’s just thrown away.’ Then I told myself, ‘It’s just my mind on fire.’ Can you speak about Right View? Does it come back to what I can truly know? How do I consider long-term patterns that may not be apparent right away? One milk carton is not a big deal. One milk carton a day starts to add up.” Answered by Ajahn Pasanno. [Contact] [Feeling] [Environment] [Right View] // [Kamma] [Cause of Suffering] [Cessation of Suffering]
Quote: “We can be right and still create tremendous suffering.” [Views] [Suffering]
17. “Would an opposite of dukkha be contentment not dependent on conditioning?” Answered by Ajahn Pasanno. [Suffering] [Contentment] // [Happiness] [Cessation of Suffering] [Equanimity]
18. “Would you say Nibbāna is a constant, conscious choice, creation, which is ultimately easier than creating dukkha?” Answered by Ajahn Pasanno. [Nibbāna] [Volitional formations] [Suffering]
Reflection from Ajahn Chah: Someone who is freed wouldn’t be able to kill an ant no matter how you enticed or coerced them. [Ajahn Chah] [Liberation] [Killing] [Volition]
26. “How do you open to suffering, yours and others?” Answered by Ajahn Pasanno. [Suffering] [Noble Truth of Suffering] // [Human] [Proliferation] [Conceit]
1. “When a discrete awareness arises and passes away with respect to each mental image, sound, etc., should it be characterized as mindfulness (saṅkhāric aggregate) or consciousness (viññāṇa aggregate)? Are the mental images, sounds, etc. characterized as mind object consciousness, sound consciousness, etc.? What about when consciousness arises and passes away in turn by itself?” Answered by Ajahn Pasanno. [Mindfulness] [Consciousness] [Aggregates] [Sense bases] // [Proliferation]
Quote: “Knowing and letting go.” — Ajahn Chah. [Ajahn Chah] [Relinquishment]
Simile from Ajahn Chah: Investigating Dependent Origination is like falling out of a tree. You don’t have to count every branch as you’re going down. You just have to know that when you hit the bottom it’s going to hurt. [Dependent origination] [Suffering]
3. “When there is no movement in the mind, I think you referred to this as a cessation of dukkha. However, spaciousness is impermanent. Is it thus not dukkha also?” Answered by Ajahn Pasanno. [Tranquility] [Cessation of Suffering] [Spaciousness] [Impermanence] [Suffering] // [Feeling] [Characteristics of existence]
13. “Is there any sense that suffering and great joy go hand-in-hand? That is, love of kids, husband, wife, etc.?” Answered by Ajahn Pasanno. [Suffering] [Happiness] [Clinging] [Family]
1. “Could you expand about the layers of understanding of thought, perception, and dukkha?” Answered by Ajahn Pasanno and Ajahn Yatiko. [Discernment] [Directed thought and evaluation] [Perception] [Suffering] // [Proliferation] [Relinquishment]
Quote: “First you study the Dhamma, then you know the Dhamma, then you see the Dhamma, they you be the Dhamma.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Dhamma] [Progress of insight]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 631: The highest level of understanding is giving up.
2. Comment: Ajahn Chah said that Nibbāna is letting go, but this is difficult to do at deep levels. [Ajahn Chah] [Nibbāna] [Relinquishment] [Suffering]
Responses by Ajahn Pasanno and Ajahn Yatiko. [Self-identity view] [Practicing in accordance with Dhamma]
2. Comment: I’m looking at contemplating peace as opposed to grasping for peace as a result of aversion to dukkha. There’s not the same result. [Recollection/Peace] [Clinging] [Aversion] [Suffering]
Response by Ajahn Karuṇadhammo. [Noble Truth of Suffering] [Craving not to become] [Relinquishment] [Kamma]
6. Comment: The simile of the snake (MN 22) describes my practice. I’ve been bitten quite a lot. [Similes] [Gradual Teaching]
Response by Ajahn Pasanno and Ajahn Yatiko. [Suffering] [Humility]
5. “In regards to the simile of the path to Rājagaha (MN 107), could you describe classic mistakes made by sincere beginning, intermediate and advanced practitioners?” Answered by Ajahn Yatiko and Ajahn Jotipālo. [Similes] [Gradual Teaching] // [Faith] [Doubt] [Truth] [Virtue] [Liberation] [Conditionality] [Christianity] [Suffering]
8. “How do we know when to ask for directions on the path as opposed to just continuing farther? What would we ask?” Answered by Ajahn Yatiko. [Questions] [Practicing in accordance with Dhamma] [Gradual Teaching] // [Suffering] [Discernment] [Conditionality] [Faith]
Sutta: SN 12.23: Suffering is the cause of faith. [Suffering]
Follow-up: “What about when things are pleasant, but we’re not headed in the right direction?” [Happiness] [Suffering] [Mindfulness] [Deva] [Relinquishment]
Sutta: MN 75: Simile of the leper. [Similes]
Sutta: SN 56.35: Stream entry after 100 years. [Stream entry] [Four Noble Truths]
9. “Can you speak more about the impermanence of goodness?” Answered by Ajahn Pasanno. [Impermanence] [Virtue] [Gradual Teaching] // [Conditionality] [Happiness] [Compassion] [Fear] [Suffering] [Clinging]
Sutta: AN 8.39: Five great gifts which give freedom from fear. [Generosity] [Five Precepts]
Quote: “The basis of Right View is knowing that this cup is a broken glass.” — Ajahn Chah. [Ajahn Chah] [Right View]
12. “I’m experiencing the observer watching the breath, but remember a (previous) more unified space that I am in the body or breath field, not aside from it as the watcher. How do I get back in? Does this come with the mind/heart quieting down more? This desire is dukkha, and there is awareness of that too.” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of body] [Calming meditation] [Suffering] // [Relinquishment]