3 excerpts, 10:19 total duration
9. “Do you have any suggestions for the position of the hands during standing meditation?” Answered by Ajahn Pasanno. [Posture/Standing] [Mudra] // [Tranquility] [Posture/Walking] [Ajahn Mun] [Chi Gong]
7. “Persistent physical pain. Not chronic, just from sitting. How do I work skillfully with it? Right now the meditations feel swamped with it?” Answered by Ajahn Pasanno. [Pain] [Meditation/General advice ] // [Posture/Walking] [Exercise] [Chi Gong] [Mindfulness of breathing]
3. Story: Ajahn Pasanno teaches Chi Gong on Wan Phra after the 3 am pūjā. Told by Ajahn Ñāṇiko. [Ajahn Pasanno] [Chi Gong] [Lunar observance days] [Devotion to wakefulness] [Abhayagiri] // [Ajahn Ñāṇiko] [Health]