{80} “I understand that ultimately old age, sickness, and death are out of our control, but we can influence those factors by how we treat our physicality, our nature. Can you talk about a skillful relationship to the body, what is skillful to let be versus what is skillful to influence?” Answered by Ajahn Pasanno. [Ageing] [Sickness] [Death] [Body/form] [Health ] [Skillful qualities] // [Medicinal requisites]
Sutta: MN 2.14, Chanting Book translation: Reflection on the Four Requisites. [Requisites]
12. Story: Ajahn Chah to Jack Kornfield, “Did I heal her?” Told by Jack Kornfield. [Jack Kornfield] [Sickness] [Health] [Protective chants] [Ajahn Chah] [Teaching Dhamma] [Healing] // [Wat Pah Pong] [Truth]
1. Story: Ajahn Pasanno attempts tudong in California. Told by Ajahn Pasanno. [Ajahn Pasanno] [Abhayagiri] [Tudong] // [Ageing] [Health]
13. “Did anyone ever need a knee replacement as a result of being on retreat? Is it okay to set up a few more chairs? Metta to knees everywhere.” Answered by Ajahn Pasanno. [Health] [Meditation retreats] [Posture/Sitting] [Goodwill] // [Pain] [Ajahn Pasanno]
1. “I understand that ultimately old age, sickness, and death are out of our control, but we can influence those factors by how we treat our physicality, our nature. Can you talk about a skillful relationship to the body, what is skillful to let be versus what is skillful to influence?” Answered by Ajahn Pasanno. [Ageing] [Sickness] [Death] [Body/form] [Health ] [Skillful qualities] // [Medicinal requisites]
Sutta: MN 2.14, Chanting Book translation: Reflection on the Four Requisites. [Requisites]
6. “Is Ajahn Liem continuing to take care of his health?” Answered by Ajahn Pasanno. [Ajahn Liem] [Health] // [Medicinal requisites] [Food] [Health care]
3. “I have a hard time breathing normally due to congestion and asthma. How does one get past the initial fear, ‘I just can’t breathe. How am I going to do this?’” Answered by Ajahn Pasanno. [Health] [Fear] [Mindfulness of breathing ] // [Mindfulness of body] [Body scanning] [Tranquility]
9. “Is my understanding of the first noble truth correct in that it doesn’t deny enjoying things in life, but point to their temporary nature and underlying unsatisfaction once enjoyment ceases? Can I be a Buddhist and still enjoy my chocolate?” Answered by Ajahn Pasanno. [Noble Truth of Suffering ] [Sensual desire] [Impermanence] [Suffering] [Food]
Quote: “There’s enjoying things and there is having to enjoy things. These are two different things.” [Happiness] [Craving]
Sutta: AN 5.208: Benefits of using toothwoods [Health]
10. “Any advice for cures for burnout? I’m in a helping profession and feel depleted and exhausted. I need help getting the balance between giving and receiving.” Answered by Ajahn Pasanno. [Depression] [Work] [Health] [Generosity] [Compassion ] // [Culture/West] [Idealism] [Commentaries] [Selfishness]
Quote: “Compassion in the English language means ‘to suffer with.’ If you end up suffering with too much, you end up burnt out.” [Language] [Suffering]
Quote: “Don’t think you’re a ten-wheeled dump truck when all you are is a wheelbarrow.” — Ajahn Chah. [Ajahn Chah]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 291: Classical cultivation of goodwill and compassion, first to yourself. [Goodwill]
Quote: “Our ability to be with others and to help and to give is dependent on our being kind and compassionate to ourselves.” [Spiritual friendship] [Self-reliance]
4. “What should we do during eating? How to eat with meditation?” Answered by Ajahn Pasanno. [Food ] // [Pace of life] [Present moment awareness]
Quote: “Learn how to slow down and chew your food well.” — The Supreme Patriarch’s advice to new monks. [Ajahn Pasanno] [Wat Pah Nanachat] [Health]
17. “I understand that our genetic disposition can’t be changed, but epigenetics say that their expression can be modified by changing lifestyle. In a similar way, our kamma is given but your teachings say the expression and effects can be changed by practice. Please comment.” Answered by Ajahn Pasanno. [Science] [Health] [Kamma]
20. “What is the pill in the little vial that sits next to you?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Medicinal requisites] [Health]
15. “My friend is having anxiety about her pregnancy issues. These are understandable but not helpful for her well-being. Do you have any recommendations for dealing with legitimate fears?” Answered by Ajahn Pasanno. [Restlessness and worry] [Health] [Birth] [Fear] // [Visualization] [Goodwill] [Compassion]
Follow-up: “Would this go under the category of taking a smaller peg? (MN 20 method one)” [Directed thought and evaluation]
11. “Can you talk about your environmental work in Thailand? What qualities of heart and inner strength help us live without being completely overwhelmed?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Environment ] [History/Thai Buddhism] // [Politics and society] [Culture/Thailand] [Greed] [Teaching Dhamma] [Panyaprateep School] [Agriculture] [Dtao Dum] [Activism]
Story: Sri Lankan monastic kidney donors. [Health] [History/Sri Lankan Buddhism] [Generosity]
26. “Do the monks give each other massages?” Answered by Ajahn Pasanno. [Monastic life] [Health] // [Culture/Thailand]
14. Story: Ajahn Chah has all his teeth pulled out. Told by Ajahn Pasanno. [Ajahn Chah] [Health] // [Suffering]
7. “How do discoveries about the gut microbiome fit in with the Buddha’s teachings?” Answered by Ajahn Pasanno. [Science] [Dhamma] // [Not-self] [Self-identity view] [Mindfulness of body] [Clear comprehension] [Naturalness]
Follow-up: “How does the relate to monks who subsist on almsfood and sometimes don’t get enough, considering that the gut is controlling the brain?” [Monastic life] [Almsfood] [Health] [Ajahn Soṇa] [Mutual lay/Saṅgha support]
Sutta: MN 17: Vanapattha Sutta.
8. Story: The cook assigned to look after Ajahn Pasanno doesn’t understand what he can and needs to eat. Told by Ajahn Pasanno. [Ajahn Pasanno] [Dtao Dum] [Almsfood] [Food] // [Industry] [Meditation] [Energy] [Health] [Patience] [Culture/Natural environment]
12. “When you weren’t getting enough food, had you been older and smarter, would you have been able, as a monk, to ask for vegetables?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life] [Health] [Vinaya] [Almsfood] // [Mutual lay/Saṅgha support] [Generosity]
4. “Apart from social distancing, what are other ways to behave compassionately during this time when there’s so much physical distance between us?” Answered by Ajahn Pasanno. [Pandemic] [Health] [Compassion] // [Generosity] [Online community] [Grief]
8. “How is it possible to not eat after noon while remaining active in everyday life?” Answered by Ajahn Pasanno. [Eating after noon] [Renunciant practice] // [Fear] [Food] [Health]
10. Comment: I had a stroke 3 1/2 months ago, and the health professionals say I can’t do this or that. I find this frustrating. [Sickness] [Health] [Aversion]
Response by Ajahn Ñāṇiko. [Dhamma] [Recollection/Dhamma] [Recollection]
8. “In the ‘Verses of Sharing and Aspiration’ (Amaravati Chanting Book, p. 33), what is the threefold bliss?” Answered by Ajahn Ñāṇiko and Ajahn Pasanno. [Happiness] // [Health] [Nibbāna] [Deva]
3. Story: Ajahn Pasanno teaches Chi Gong on Wan Phra after the 3 am pūjā. Told by Ajahn Ñāṇiko. [Ajahn Pasanno] [Chi Gong] [Lunar observance days] [Devotion to wakefulness] [Abhayagiri] // [Ajahn Ñāṇiko] [Health]
15. “Any suggestions for managing dizziness or nausea from the energy on retreat? I’m feeling a little overwhelmed today.” Answered by Ajahn Pasanno. [Meditation retreats] [Health] // [Posture/Lying down] [Posture/Walking] [Goodwill] [Mindfulness of body]