10 excerpts, 57:31 total duration
4. “Please describe any techniques or practices for gladdening the mind.” Answered by Ajahn Pasanno. [Gladdening the mind ] // [Recollection/Buddha] [Recollection/Dhamma] [Recollection/Saṅgha] [Goodwill] [Recollection/Generosity] [Recollection/Virtue]
Sutta: MN 118.20: “Gladdening the mind, I breathe in,” Amaravati Chanting Book, p. 89. [Mindfulness of breathing]
Story: In Sri Lanka, children write the skillful actions they have done in a book they keep all their life. It is read to them in times of illness or difficulty. [Culture/Sri Lanka] [Children] [Sickness] [Death]
6. “Do any of you who reside at the monastery vote in local or national elections? I also wonder if you get involved in public discussions on local policies as they pertain to or potentially affect the monastery?” Answered by Ajahn Pasanno. [Monastic life] [Politics and society ] // [Culture/Thailand] [Culture/Sri Lanka]
Story: Abhayagiri engages with local people and the Forestry Department to block a timber harvest. [Abhayagiri] [Environment]
4. “A couple months ago, I entered gender transition to learn, accept, and love myself as I am. Who and what I am are questions I struggle with. Also, I was badly abused as a child by a parent. I resemble that person. When I see myself in the mirror or on camera [unintelligible]. In terms of Dhamma, what are some things I can practice that could help me make peace with this?” Answered by Ajahn Pasanno. [Gender] [Abuse/violence ] [Family] [Guilt/shame/inadequacy] [Self-identity view] // [Noble Truth of Suffering] [Cessation of Suffering] [Three Refuges] [Generosity] [Kamma] [Compassion] [Virtue]
Sutta: AN 5.57: Five Subjects for Frequent Recollection (Amaravati Chanting Book, p. 55).
Sutta: AN 8.39: Precepts give the gift of safety and trust. [Precepts]
Advice from Bhante Gunaratana: Keep a journal of all the good and kind things one has done. [Bhante Gunaratana] [Recollection/Virtue] [Culture/Sri Lanka] [Culture/West]
7. “I’m a mother to four kids, one of whom has special needs. I’m lucky if I can meditate 10-15 minutes a day. Are there practices one can do when one is frequently around little ones?” Answered by Ajahn Pasanno. [Children ] [Meditation/General advice] // [Posture/Sitting] [Three Refuges] [Precepts] [Recollection/Virtue] [Recollection/Generosity] [Gladdening the mind] [Mindfulness of body] [Clear comprehension]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 104: Forty subjects of meditation.
Sri Lankan Buddhists keep a book of good deeds which is read near the time of death. [Culture/Sri Lanka] [Merit] [Death]
Story: Debbie Stamp served as primary caregiver to her father during the pandemic. [Debbie Stamp] [Parents] [Pandemic]
12. “The eight training precepts that some monastic traditions ask you to take as a lay person when you are reading suttas or attending Dhamma classes—do different Theravāda forms include this?” Answered by Ajahn Amaro and Ajahn Pasanno. [Lay life] [Precepts] [Bhante Gunaratana] // [Culture/Sri Lanka] [Culture/Thailand] [Right Speech]