Alternative translations: Mature emotions
{100} “Please offer your thoughts on how to cultivate the brahmavihāras on and off the cushion.” Answered by Ajahn Pasanno. [Divine Abidings ] [Everyday life] // [Spaciousness] [Goodwill] [Compassion] [Empathetic joy] [Equanimity] [Generosity]
Ajahn Vajiro defined the brahamavihāras as the mature emotions. [Ajahn Vajiro] [Divine Abidings ] [Emotion]
Madison Insight Retreat 2023, Session 2, Excerpt 9
{120} “Where do the Brahma-Viharas fit into the 4 Noble Truths?’” Answered by Ajahn Pasanno. [Four Noble Truths] [Divine Abidings ] // [Eightfold Path] [Right Intention]
18. “When I think of people with spontaneous open generous hearts, they are full of mettā, karuṇā, and muditā, but do not seem equanimous. Can upekkhā come naturally or is it a result of cultivation?” Answered by Ajahn Pasanno. [Divine Abidings] [Equanimity] [Conditionality] // [Becoming] [Liberation] [Craving] [Technology]
Quote: “When we say not moved, it doesn’t mean dull, shut down, closed off, but being completely in tune, being very clear, and then not being shaken by anything.” [Clear comprehension]
4. “What exactly is muditā of the Four Brahmavihārās? To what degree does it correspond to the popular New Age practice of ‘law of attraction and gratitude?’ The standard translation of sympathetic joy seems inexact at best.” Answered by Ajahn Pasanno. [Empathetic joy ] [Divine Abidings] [Translation] [Gratitude] // [Jealousy]
10. “Where do the Brahma-Viharas fit into the 4 Noble Truths?’” Answered by Ajahn Pasanno. [Four Noble Truths] [Divine Abidings ] // [Eightfold Path] [Right Intention]
5. “In the chant ‘Suffusion with the Divine Abidings,’ what does it mean “I will abide pervading the all encompassing world with a heart imbued with loving-kindness. Likewise the second...third...fourth’? Why does it not say something like ‘pervading the entire heart’?” Answered by Ajahn Pasanno. [Divine Abidings] [Heart/mind]
10. “You mentioned how Ajahn Chah cultivated the brahmavihara of metta and Ajahn Liem cultivated the brahmavihara of equilibrium. Could you talk about this?” Answered by Ajahn Pasanno. [Ajahn Chah] [Goodwill] [Divine Abidings] [Ajahn Liem] [Thai Forest Tradition] // [Personality] [Judaism]
Quote: “Lots of lovingkindness is really tiring. I’m putting more attention on equanimity.” — Ajahn Liem. [Equanimity]
[Session] Readings by Ajahn Karuṇadhammo: [Mindfulness of mind] [Divine Abidings]
Sutta: MN 10: Satipaṭṭhāna Sutta, The Foundations of Mindfulness.
Right Mindfulness pp. 132-133, 174-175, 137.
Sutta: SN 42.8: “The Conch Blower.”
7. “I practice the brahmavihāras, and not just on the cushion. How do these relate to jhāna?” Answered by Ajahn Pasanno. [Divine Abidings] [Posture/Sitting] [Posture/Walking] [Jhāna] // [Continuity of mindfulness] [Skillful qualities]
Quote: “You can sit on your cushion for a long time. Chickens sit for a long time, and they don’t get enlightened!” — Ajahn Chah. [Ajahn Chah] [Liberation] [Animal]
1. “During the development of Abhayagiri over the years, has there been a shift in how strictly some practices, activities are followed?” Answered by Ajahn Karuṇadhammo and Debbie Stamp. [Amaravati] [Ajahn Sumedho] [Ascetic practices] [Culture/West] [Divine Abidings] [Abhayagiri] // [Ajahn Chah] [Devotion to wakefulness] [Work] [Ajahn Pasanno] [Admonishment/feedback] [Protocols] [Ajahn Amaro] [Guilt/shame/inadequacy]
Story: Can we ask for soymilk? [Food] [Simplicity]
Recollection: The effects of the gap in seniority between Ajahn Amaro and (then) Tan Karuṇadhammo. [Ajahn Karuṇadhammo] [Sequence of training]
Recollection: Ajahn Pasanno is lighter and softer now. Recounted by Debbie Stamp. [Personal presence]
Recollection: The gung-ho early days of Chithurst and Amaravati. Recounted by Debbie Stamp. [Chithurst] [Disrobing]
Recollection: The beginning of sharing circles. Recounted by Debbie Stamp. [Sharing circles] [Culture/Thailand]
1. Comments by Ajahn Karuṇadhammo on right view and skillful cause and effect regarding the brahmaviharas. [Right View] [Right Intention] [Conditionality] [Kamma] [Divine Abidings] // [Insight meditation] [Goodwill]
1. Discussion regarding mindfulness, the brahmaviharas, and radical acceptance led by Ajahn Pasanno. [Mindfulness] [Divine Abidings] // [Conditionality] [Guilt/shame/inadequacy] [Pain] [Spaciousness] [Aversion] [Dependent origination]
6. Story: Ajahn Pasanno visits the elderly Cambodian monk Mahāgossānanda who has Alzheimer’s disease. Told by Ajahn Pasanno. [Preah Mahāghosānanda] [Ajahn Pasanno] [Sickness] // [Dalai Lama] [Divine Abidings] [Ajahn Chah] [Heart/mind]
Quote: “That thing you learn in meditation—that you don’t lose.” — Ajahn Fuang. [Ajahn Fuang] [Meditation] [Liberation]
Story: A monk known for psychic powers visits Ajahn Chah’s sick room and reports: “You don’t have to worry about Ajahn Chah. His heart is so bright.” [Psychic powers] [Dependent origination] [Wat Pah Nanachat] [Lunar observance days]
7. “What is the importance of the brahmavihārās in balancing out dhutaṅga practices?” Answered by Ajahn Pasanno. [Divine Abidings] [Monastic life] [Ascetic practices] // [Recollection/Buddha] [Gladdening the mind] [Attachment to precepts and practices] [Discernment] [Compassion] [Learning] [Arahant]
14. “During the Q&A yesterday afternoon, I heard the recommendation to set a boundary (Session 12, question 6). I feel that creating a boundary is falling into the category of the Five Hindrances. The Buddha taught us to practice the brahmaviharas which are boundless. Please clarify why we need to set a boundary.” Answered by Ajahn Ñāṇiko. [Hindrances] [Divine Abidings] // [Aversion] [Abuse/violence] [Leadership]
11. “Should we consider the brahmavihāras a form of emotion or are they kinds of knowledge or understanding?” Answered by Ajahn Pasanno. [Divine Abidings] [Emotion] [Knowledge and vision]
9. “Please offer your thoughts on how to cultivate the brahmavihāras on and off the cushion.” Answered by Ajahn Pasanno. [Divine Abidings ] [Everyday life] // [Spaciousness] [Goodwill] [Compassion] [Empathetic joy] [Equanimity] [Generosity]
Ajahn Vajiro defined the brahamavihāras as the mature emotions. [Ajahn Vajiro] [Divine Abidings ] [Emotion]
9. Comment: Practicing the Four Brahmavihāras is a relation practice that is very powerful in letting go of the self. [Divine Abidings] [Self-identity view] [Relinquishment]
Response by Ajahn Amaro and Ajahn Pasanno. [Divine Abidings] [Emotion] [Ajahn Vajiro]
Reference: Abundant, Exalted, Immeasurable by Ajahn Pasanno.