10 excerpts, 45:22 total duration
8. “Can you offer some more suggestions about dealing with sleepiness when it is very strong?” Answered by Ajahn Pasanno. [Sloth and torpor] // [Postures] [Energy] [Posture/Walking] [Posture/Standing] [Wat Pah Nanachat]
Story: An hour walking, an hour standing, and an hour sitting. [Wat Sai Ngam (Suphanburi)] [Monastic routine] [Ajahn Pasanno]
1. “How can one enjoy meditation when one’s knees are on fire?” Answered by Ajahn Pasanno. [Meditation] [Happiness] [Pain ] // [Ajahn Pasanno] [Posture/Sitting] [Body/form] [Mindfulness of breathing] [Visualization] [Discernment]
Story: The monks at Winchester Cathedral used props during long chanting sessions. [Christianity] [Posture/Standing] [Chanting]
5. “How does one work with dullness and drowsiness in sitting meditation?” Answered by Ajahn Pasanno. [Sloth and torpor] [Posture/Sitting] // [Hindrances] [Ajahn Buddhadāsa] [Ajahn Chah] [Posture/Walking] [Culture/Natural environment] [Posture/Standing] [Continuity of mindfulness]
Sutta: AN 7.61 Capala Sutta: “Are you nodding, Moggallāna?” [Great disciples]
Story: Ajahn Pasanno walks in the forest without a flashlight to dispel drowsiness. [Ajahn Pasanno] [Dtao Dum] [Devotion to wakefulness]
9. “Sometimes I’ve been sitting a long time and am too tired to keep sitting, walk, or stand. Any suggestions?” Answered by Ajahn Pasanno. [Postures] [Devotion to wakefulness] [Sloth and torpor] // [Ajahn Pasanno] [Pain] [Posture/Standing]
4. “I have trouble maintaining wakefulness and alertness in the afternoon. What guidance would you give to cultivate more skillfulness?” Answered by Ajahn Pasanno. [Sloth and torpor] [Devotion to wakefulness] // [Buddho mantra] [Recollection] [Unattractiveness] [Posture/Walking] [Posture/Standing]