14. “In one meditation, I had the sure knowledge for a few moments that all the versions of me throughout life until the present were and are fabrications, that there is no time but the present and nothing but experience through the six sense bases and what the mind makes of it. Then a big wave of fear came into the mind, “I’m going nuts, coming unglued, unhinged, unmoored!” I swam back to safety. Was I going nuts? Or if this was experiential insight, why so scary? What allows insight to be stabilized and integrated?” Answered by Ajahn Pasanno. [Insight meditation] [Time] [Not-self] [Fear] // [Self-identity view] [Habits] [Gradual Teaching] [Spiritual friendship] [Characteristics of existence]
Sutta: The Buddha is a kalyāṇa-mitta for the world. [Buddha] [Spiritual friendship]
2. “We hear so much about being in saṅgha and with good friends such as we do on retreats sitting together, and yet in the suttas the Buddha often tells the bhikkhus to go sit in seclusion. Personally, I often prefer sitting alone than in a group. Could you say more about this?” Answered by Ajahn Pasanno. [Spiritual friendship] [Meditation retreats] [Sutta] [Seclusion] // [Monastic routine] [Community]
Sutta: SN 45.2: Half of the Holy Life. [Spiritual friendship] [Eightfold Path]
5. “I feel that a lot of people are disconnected with the reality world. They don’t have a place of social, and they withdraw themselves and go on the internet. So I think the fundamental problem is people [audio unclear] in this real world. Do you have any comments on how to connect people in the real world so there can be a replacement of social media?” Answered by Ajahn Pasanno. [Community] [Social media] [Internet] // [Dhamma online] [Pandemic] [Online community] [Abhayagiri] [Lunar observance days]
Sutta: SN 55.5: Spiritual friendship as a condition for Right View. [Spiritual friendship] [Right View] [Conditionality] [Appropriate attention]
3. “During times of intense joy and happiness, I find that joy and happiness itself can trigger worry, fear, or desire to control. From this morning’s teachings, I took that one way to skillfully hold happiness is to share it; another is to express gratitude for it. Do you have any advice on how to hold happiness when it feels almost too big to release into?” Answered by Ajahn Pasanno. [Happiness ] [Fear] [Gratitude] // [Self-identity view] [Compassion] [Discernment] [Right Speech] [Admonishment/feedback] [Humility]
Sutta: AN 2.126: Two conditions for the arising of Right View. [Right View] [Spiritual friendship] [Appropriate attention]
Quote: “What is the essence of the Buddha’s teachings? You are not what you think.” [Not-self] [Proliferation]
13. “Could you talk about what to do with disenchantment? You may feel that you’re being lazy by not engaging with the world....” Answered by Ajahn Pasanno. [Disenchantment] [Seclusion] // [Spiritual friendship] [Amaravati] [Abhayagiri] [Dhamma online]
Sutta: SN 45.2: Half of the Holy Life. [Spiritual friendship]