References – SN 36.6: The Dart 
The importance of sustaining attention with neutral sensations. Teaching by Ajahn Pasanno. [Neutral feeling] [Directed thought and evaluation] [Mindfulness of breathing] [Mindfulness of feeling]
Sutta: SN 36.6: The Dart.
Ānāpānasati: Mindfulness of In-and-Out Breathing [2005], Session 3, Excerpt 3
“Where in the Pāli Canon does the Buddha discuss physical pain and how to deal with it? Is physical pain categorized as a sense hindrance or a mental object?” Answered by Ajahn Pasanno. [Tipiṭaka] [Pain] [Sense bases] [Volitional formations] // [Patience] [Feeling]
Sutta: SN 36.6: The Dart. [Similes]
Sutta: MN 86.17. [Kamma] [Arahant]
Sutta: MN 44.25: The underlying tendencies associated with feeling.
Thanksgiving Retreat 2010, Session 2, Excerpt 3
“I have greatly appreciated the teachings on non-proliferation, especially Ajahn Karunadhammo’s answer to last night’s question regarding the underlying feeling that is often present and driving a particular proliferation. I live with an autoimmune disease which currently requires frequent adjustments to my medications.... It is quite a conundrum to care for this body and track the various symptoms, all of which I find unpleasant, and yet not to proliferate on what needs to happen next. Going to the body in my practice, while useful, is not reliably calming, and sometimes seems to add fuel to the fire. This retreat I have been practicing with Right View and Right Understanding by repeating key phrases from the daily talks and have experienced what feels like a very deep insight at times. Do you have any words of guidance for when I go off retreat on working with this human body and this all-too-human mind?” Answered by Ajahn Pasanno. [Proliferation] [Feeling] [Sickness] [Pain] [Mindfulness of body] [Right View] [Right Intention] // [Suffering] [Ajahn Chah] [Restlessness and worry] [Gladdening the mind]
Sutta: SN 36.6: Shot by two arrows.
Simile from Collected Teachings of Ajahn Chah, p. 159: Being injected with poison. [Similes]
Quote: “It can still be uncomfortable, but it doesn’t have to be complicated.”
Thanksgiving Retreat 2012, Session 7, Excerpt 8
“How do you practice with painful feeling?” Answered by Ajahn Pasanno. [Pain] [Mindfulness of feeling] [Suffering] // [Emotion] [Blame and praise] [Happiness] [Proliferation]
Sutta: SN 36.6: Sallatha Sutta, The Arrow.
The Four Foundations of Mindfulness [2015], Session 22, Excerpt 3
“Could you explain the simile of the embers in regards to sensuality?” Answered by Ajahn Pasanno. [Similes] [Pain] [Sensual desire] // [Concentration] [Liberation]
Sutta: SN 36.6: The Dart. An undeveloped person knows no escape from dukkha other than sensual pleasure. [Suffering]
The Four Foundations of Mindfulness [2015], Session 39, Excerpt 1
Readings by Ajahn Karuṇadhammo: [Feeling]
Sutta: SN 36.4: “The Bottomless Abyss.”
Sutta: SN 36.6: “The Dart.”
Sutta: MN 74: Dīghanakha Sutta, To Dıghanakha.
The Four Foundations of Mindfulness [2015], Session 46
“Could you talk about the difference between experiencing an unpleasant feeling and perpetuating an unpleasant feeling?” Answered by Ajahn Pasanno. [Feeling ] [Discernment] [Cessation of Suffering] // [Compassion] [Mindfulness] [Patience] [Suffering]
Simile: Two arrows (SN 36.6).
The Path of Practice [2019], Session 2, Excerpt 12
“When Sariputta and Moggallāna died, [the Buddha] expressed almost a sense of grief in the context of the absence from the assembly. I wonder how that fits with the idea of Nibbāna.” Answered by Ajahn Amaro. [Great disciples] [Death] [Buddha/Biography] [Grief] // [Pain] [Suffering] [Emotion] [Tranquility] [Theravāda]
Sutta: SN 47.14: Ukkacelā Sutta: “This assembly appears to me empty now....”
Sutta: SN 36.6: The Arrow.
Story: Ajahn Sumedho’s experience of his mother’s death. [Ajahn Sumedho] [Parents]
Readings from The Island [2025], Session 4, Excerpt 5
“A question about physical pain. Sometimes it feels like I can deal with a certain level of pain, but every now and again there’s a level of pain that is too intense. Is there a technique for being okay with whatever level of pain?” Answered by Ajahn Amaro and Ajahn Pasanno. [Pain] // [Aversion] [Fear] [Goodwill] [Tranquility] [Buddha/Biography]
Sutta: SN 36.6: The Arrow.
Suttas: MN 53.5, AN 10.67, SN 35.243: Examples of the Buddha stretching his back.
Comment: In Vietnam, native peasants needed less morphine than Americans paying for health care. [Health care]
Responses by Ajahn Amaro and Ajahn Karuṇadhammo. [Attitude] [Sickness]