Vitamin C plays a role in the body's ability to absorb non-heme iron from plant-based foods. Gummy supplements, including vitamin C gummies, are a convenient way to bridge potential nutritional gaps in one's diet. ascorbic acid,ascorbic acid The United States is among the countries with the highest consumption of dietary supplements, including vitamin C gummies.

Balanced nutrition is essential for overall health, and vitamin C gummies can be a valuable addition to a well-rounded diet. Some vitamin C gummies are formulated to provide a gradual release of vitamin C throughout the day, ensuring a steady supply of this important nutrient to the body.

This can be particularly beneficial for vegetarians and vegans who may have a higher risk of iron deficiency.

Sugar free vitamin c gummies - essential nutrient

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ascorbic acid,ascorbic acid
essential nutrient
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Vitamin C is known for its role in maintaining oral health, as it supports gum health and the maintenance of strong teeth.