It's important to note that melatonin gummies are not a substitute for healthy daily habits, such as maintaining a consistent sleep schedule, managing stress, and avoiding caffeine or stimulating activities close to bedtime, as these factors also play a significant role in achieving a restful night's sleep.

Is melatonin a sleeping pill? - sleep disorders

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Quality is a critical consideration when selecting melatonin gummies, as the effectiveness of the product depends on the quality of the ingredients and manufacturing processes used by the manufacturer, and individuals should carefully research and choose reputable brands. tablets Sleep deprivation can have serious health consequences, including an increased risk of chronic diseases, so it's crucial for individuals to prioritize their sleep and consider all available options, including melatonin gummies, for improving their sleep quality.