It's important to note that melatonin gummies are not a substitute for healthy daily habits, such as maintaining a consistent sleep schedule, managing stress, and avoiding caffeine or stimulating activities close to bedtime, as these factors also play a significant role in achieving a restful night's sleep.
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- tni editorial team
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- lemon balm
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- lemon balm
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- tni editorial team
- doctor
- drug administration
- melatonin gummies
- sleep
- sleep improvement journey