Regular consumption of these gummies can help prevent such deficiencies. benefits food key nutrients Some people may experience diarrhea or stomach cramps if they consume excessive amounts of vitamin C gummies.
Store them in a cool, dry place away from direct sunlight.
Personal preference, difficulty swallowing pills, or specific dietary needs can be reasons.
Vitamin C supports the immune system, but gummies alone won't prevent illness. Proper diet, sleep, and hygiene are also vital.
Some might contain allergens. Always check the ingredients list and consult if you have known allergies.
Consuming sugary foods can contribute to dental issues, so it's essential to maintain good oral hygiene.