Best Foods for Lactation
Learn how to increase your breast milk supply with lactogenic foods , such as barley, oats, fenugreek, and more. Find out the causes and solutions for low supply, and get tips on breastfeeding and nutrition.
Best Foods for Breastfeeding Parents If you're a nursing parent, adding these healthy breastfeeding superfoods to your diet can help you (and your baby!) get the nutrients you need.
20 Best Foods for Breastfeeding Moms
A healthy diet is important for everyone, but for breastfeeding moms, the foods you eat can have an impact on your baby too. Here are the 20 we recommend:
Learn how a well-balanced diet of whole grains, salmon, leafy greens and more can help you and your baby while breastfeeding . Find out which foods to limit or avoid, such as artificial sweeteners, mercury-rich fish, caffeine and alcohol.
Breastfeeding Diet 101
Learn how to choose nutrient-dense foods that support your breast milk production and your baby's health. Find out which nutrients are essential for your baby and how to get enough of them from your diet.
Learn how to eat well while breastfeeding , what foods and drinks to avoid, and how your diet affects your baby. Get advice on calories, protein, iron, calcium, vitamins, caffeine, alcohol, and more.
Nutrition While Breastfeeding
A nutritious, balanced diet helps you stay energetic and make plenty of milk for your baby. Just like when you are pregnant, it's best to eat a nutritious, balanced diet while breastfeeding . Be sure to eat and drink to satisfy your hunger and thirst. Talk to your WIC breastfeeding staff to find out how to make healthy choices.
It's smart to be prepared for extra hunger while breastfeeding . Keeping healthy, nutrient-dense foods on hand can help. Here are 25 options.
Foods That Increase Milk Supply
Discover the top foods to increase milk supply and support your breastfeeding journey. Learn evidence-based tips from a Registered Dietitian.
Answers to questions from breastfeeding mothers about calories and nutrients and foods to avoid.