However, few foods naturally contain this vitamin in significant amounts, leading many to turn to supplements to address dietary shortfalls. levels supplement Those who are consistently indoors or wear sunscreen might not get enough vitamin D from sun exposure alone. nutrition New Chapter, along with other brands, offers a range of vitamin D supplements. serum 25-hydroxyvitamin d
The National Institutes of Health provides guidelines on the recommended intake of vitamin D.
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Heart disease, high blood pressure, and other ailments have been linked to vitamin D deficiency.
However, due to modern indoor lifestyles, many people are missing out on adequate sun exposure. People with specific health concerns or those at risk of high blood pressure due to added sugars should consult with registered dietitians or other healthcare professionals before incorporating them into their routine.
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body A deficiency can increase the risk of diseases, including hypertension, heart disease, and certain cancers.
products Vitamin D deficiencies can have detrimental effects, from brittle bones to a weakened immune system.
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