Vitamin D plays an essential role in the immune system, helping to fend off illnesses. Breastfed infants, in particular, might need vitamin D supplementation since breast milk may not provide adequate amounts.
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mcg Some individuals, especially those in northern latitudes, might require extra strength vitamin D supplements. As with any supplement, third-party testing and brand reputation can guide the best choices.
The blood test for vitamin D is known as the serum 25-hydroxyvitamin D test. Unfortunately, many don't get enough sunshine, leading to deficiencies. Gummies, particularly D3 variants, offer a palatable solution.
Vegan D3 gummies, sourced from lichen, provide a compassionate and effective solution.
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Pure Encapsulations is another reputable brand known for its vitamin D3 supplements. Regular intake, from food, sunlight, or supplements, is essential.
Cholecalciferol, or vitamin D3, is the type that our bodies naturally produce upon sun exposure.
vegan It's always advisable to consult with a healthcare professional before starting any new supplement. A balanced diet, sun exposure, and supplements can together ensure optimal vitamin D levels.
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