The appealing taste makes it easier to convince picky eaters to take their vitamins. This trend highlights the increasing awareness of the importance of vitamins and supplements in maintaining good health. essential micronutrient registered dietitian Vitamin C is a powerful antioxidant that helps combat the harmful effects of free radicals in the body.
It's essential to note that while vitamin C gummies offer many benefits, they should not be seen as a replacement for a balanced diet rich in fruits and vegetables. vegetables This convenience can encourage more consistent supplement use, promoting overall health.
Vitamin C plays a role in the body's ability to absorb non-heme iron from plant-based foods. Gummy supplements can provide a sense of satisfaction, as they offer a tasty and enjoyable way to maintain good health and overall well-being. oxidative stress
Vitamin C is a water-soluble vitamin, which means it is not stored in the body for long periods.
Should I take more than 100% vitamin C? - essential micronutrient
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