For individuals concerned about added sugars, there are vitamin C gummies available that use alternative sweeteners like stevia or erythritol, catering to those who want to limit their sugar intake. Vitamin C is known for its role in maintaining oral health, as it supports gum health and the maintenance of strong teeth. Vitamin C plays a role in the body's natural detoxification processes, aiding in the elimination of harmful substances and promoting overall health.
Vitamin C gummies are an appealing option for individuals who prioritize natural and clean ingredients in their dietary supplements. The appeal of vitamin C gummies extends beyond their health benefits, as they can also be seen as a tasty treat that people look forward to consuming.
It's essential to note that while vitamin C gummies offer many benefits, they should not be seen as a replacement for a balanced diet rich in fruits and vegetables. For individuals concerned about kidney stone formation, it's worth noting that excessive vitamin C intake, whether from gummies or other sources, may increase the risk of kidney stones in susceptible individuals.
Is it OK to eat 2 vitamin gummies a day? - supplements
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High doses of vitamin C can have side effects, including gastrointestinal discomfort. Phagocytes, a type of immune cell, rely on vitamin C to function effectively.