From smoothies to face masks, its versatility is being explored in kitchens and beauty routines worldwide. While sea moss is generally considered safe for most people, those with allergies to iodine or seafood should exercise caution. Sea moss can be beneficial for hair health. calcium As demand grows, it's vital to ensure that practices don't harm marine ecosystems or lead to depletion.
Sea moss is also a source of B vitamins, which play a vital role in energy production and brain function. Its myriad potential benefits make it a staple in many health-conscious individuals' routines. It was often used to soothe respiratory ailments and digestive issues.
Sea moss has been used in traditional medicine practices for its potential anti-inflammatory and immune-boosting properties. This makes it a popular supplement for those looking to boost their overall nutrient intake.