Meditation (bhāvanā)
Includes tags: Meditation, Meditation/General advice, Meditation/Results
5. “Is meditation mainly the process of just focusing on your breath and watching it?” Answered by Ajahn Amaro. [Meditation] // [Mindfulness of breathing] [Meditation/Techniques]
3. “I have the impression that Ajahn Chah concentrated on direct realization and the practice of meditation. He didn’t recommend reading too much, but instead reading our mind. You mentioned the 37 faculties/tools to purify our mind. For a lay person, this is a long study. Is it enough for us as laypeople to just have the practice of being here now?” Answered by Ajahn Pasanno. [Ajahn Chah] [Meditation] [Aids to Awakening] [Lay life] [Present moment awareness] // [Paul Breiter] [Four Noble Truths] [Right View] [Faith] [Learning]
Quote: “There needs to be a catalyst. We have to challenge the mind. That’s where the structure of the teachings is important.” [Teaching Dhamma] [Delusion]
Follow-up: “If we practice meditation, does understanding come naturally?” [Meditation] [Discernment]
Response by Ajahn Pasanno and Ajahn Karuṇadhammo. [Liberation] [Spiritual friendship] [Appropriate attention] [Tranquility] [Relinquishment]
Story: Ajahn Sumedho spends his first year as a monk in solitary meditation reading only Word of the Buddha by Venerable Ñāṇatiloka. [Ajahn Sumedho] [Monastic life]
Follow-up: “Having kids is a big structure.” [Children]
Response by Ajahn Pasanno.
4. “Is what you’re describing (meditation states like AN 10.6) something that somebody might arrive at in their ordinary waking...?” Answered by Ajahn Amaro. [Meditation/Results] // [Insight meditation] [Non-identification] [Perception] [Ajahn Karuṇadhammo] [Sense bases] [Abhayagiri]
Vinaya: Khandhaka 21.1.5: Ānanda’s awakening. [Great disciples] [Arahant] [Postures]
Reference: The Man Who Mistook his Wife for a Hat by Oliver Sachs.
7. “What approach do you take when someone is snoring in the Dhamma Hall?” Answered by Ajahn Amaro. [Sloth and torpor] [Meditation]
2. Reflection by Ajahn Pasanno: The sign of spiritual maturity is the inclination to disenchantment and relinquishment. [Meditation/Results] [Disenchantment] [Relinquishment] [Impermanence] // [Ajahn Chah]
2. “How to find a good balance between personal individual practice and helping the community? How have you practiced with this yourself, having had the role of abbot for such a long time?” Answered by Ajahn Pasanno. [Meditation] [Service] [Ajahn Pasanno] [Abbot] // [Seclusion ] [Restlessness and worry] [Ajahn Sumedho] [Idealism] [Becoming] [Craving not to become] [Monastic routine]
Quote: “You really have to learn how to step back from your own mind and give attention to that sense of solid connection with the Dhamma practice.” [Dhamma]
Quote: “If we don’t really develop a sense of giving and sharing and lovingkindness and compassion, any amount of meditation that you do never really comes to much fruition.” [Generosity] [Goodwill] [Meditation]