Equanimity (upekkhā)
Skillful qualities / Divine Abidings / Equanimity 
Part of key topic Skillful Qualities
details...
Alternative translations: Serenity
Glosses: Unshakeability, Balance
Also a subtag of Right Concentration, Factors of Awakening and Perfections
85 excerpts, 6:26:01 total duration



Remembering Ajahn Chah Weekend, Session 16 – Apr. 28, 2001

Download audio (1:31)
7. Quote: “When I saw Luang Por Chah when he had his stroke, I felt an almost unbearable sense of grief and loss. Then I remembered, ‘This is the way it is.’” — Ajahn Sumedho. [Sickness] [Grief] [Equanimity] [Ajahn Chah] [Ajahn Sumedho] // [Faith] [Aversion] [Relinquishment]


Remembering Ajahn Chah Weekend, Session 26 – Apr. 29, 2001

Download audio (0:39)
15. Quote: “He just accepted life on its own terms from this place in the center.” — Jack Kornfield. [Equanimity] [Truth] [Dignity] [Ajahn Chah] // [Present moment awareness] [Knowledge and vision] [Relinquishment]


Metta Retreat, Session 4 – Sep. 12, 2008

Download audio (5:45)
18. “When I think of people with spontaneous open generous hearts, they are full of mettā, karuṇā, and muditā, but do not seem equanimous. Can upekkhā come naturally or is it a result of cultivation?” Answered by Ajahn Pasanno. [Divine Abidings] [Equanimity] [Conditionality] // [Becoming] [Liberation] [Craving] [Technology]

Quote: “When we say not moved, it doesn’t mean dull, shut down, closed off, but being completely in tune, being very clear, and then not being shaken by anything.” [Equanimity] [Clear comprehension]


Thanksgiving Retreat 2011, Session 5 – Nov. 23, 2010

Download audio (3:34)
17. “Could you please talk about Shakyamuni Buddha, whose teaching we learn, and the ones before him, and the one to come Maitreya? Are the teachings the same? What is important for us to know about the Buddhas?” Answered by Ajahn Pasanno. [Buddha] [Previous Buddhas] [Metteyya Bodhisatva] // [Naturalness] [Teaching Dhamma] [Discernment] [Goodwill]

Reference: Amaravati Chanting Book Volume 2, p. 54: The Twenty-Eight Buddhas’ Protection. [Protective chants]

Quote: “Ajahn Chah had tremendous lovingkindness, and because of that he had many, many people coming to him all the time. I’m going to focus on equanimity.” — Ajahn Liem. [Ajahn Liem] [Wat Pah Pong] [Ajahn Chah] [Equanimity]


Thanksgiving Retreat 2012, Session 5 – Nov. 21, 2010

Download audio (2:56)
15. “Can you say a little more about ‘the mind going outside itself’—what that means and how it is dukkha?” Answered by Ajahn Pasanno. [Proliferation] [Suffering] [Cause of Suffering ] // [Knowing itself] [Craving] [Tranquility]

Reference: Gifts He Left Behind by Ajahn Dune, p. 3.

Quote: “Still, flowing water.” — Ajahn Chah. [Ajahn Chah] [Equanimity] [Similes]

Reference: Collected Teachings of Ajahn Chah, pp. 380-381.


Thai Forest Tradition, Session 3 – Jun. 14, 2014

Download audio (5:18)
10. “You mentioned how Ajahn Chah cultivated the brahmavihara of metta and Ajahn Liem cultivated the brahmavihara of equilibrium. Could you talk about this?” Answered by Ajahn Pasanno. [Ajahn Chah] [Goodwill] [Divine Abidings] [Ajahn Liem] [Thai Forest Tradition] // [Personality] [Judaism]

Quote: “Lots of lovingkindness is really tiring. I’m putting more attention on equanimity.” — Ajahn Liem. [Equanimity]


The New Ajahn Chah Biography, Session 1 – Apr. 21, 2018

Download audio (1:34)
1. Quote: “One of the main characteristics of Luang Por Chah was his loving kindness and compassion.” — Ajahn Liem. Quoted by Ajahn Pasanno. [Ajahn Liem] [Ajahn Chah] [Goodwill] [Compassion] // [Personal presence] [Equanimity]


Interreligious Retreat-Seminar on Dhamma and Non-duality, Session 1 – Nov. 24, 2023

Download audio (3:11)
8. “Can building a continuous narrative regarding impermanence hinder the perception of beauty?” Answered by Ajahn Pasanno. [Impermanence] [Proliferation] [Perception] [Beauty]

Quote: “It’s not about finding a perfect position that you can be in. What you’re doing is finding a place of balance that you’re not shaken by anything.” [Middle Path] [Equanimity]


Perspectives on Buddhist Practice from Ajahn Chah, Session 1 – Aug. 25, 2024

Download audio (2:33)
10. Quote: “You can go back to your cave and learn to be peaceful there, or you can stay here and learn how to be peaceful anywhere.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Tranquility] [Seclusion] [Equanimity] // [Upatakh]


Perspectives on Buddhist Practice from Ajahn Chah, Session 3 – Aug. 25, 2024

Download audio (1:17)
8. Quote: “Samādhi is the one-pointed mind fixed on the point of balance.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Concentration ] [Unification] [Equanimity]

Quote: “Samādhi is a holiday for the heart.” — Ajahn Chah. [Heart/mind] [Ajahn Sumedho]


Readings from The Island, Session 36 – Mar. 2, 2025

Download audio (3:23)
5. Recollections of Ajahn Dune by Ajahn Pasanno and Ajahn Amaro. [Ajahn Dune] [Ajahn Pasanno] [Ajahn Amaro] // [Teaching Dhamma] [Wat Burapha]

Quote: “The noise that comes from the town is just minding its own business. Why do you go out and bother it?” — Ajahn Dune. Quoted by Ajahn Amaro. [Contact] [Equanimity]