Goodwill (mettā)
Skillful qualities / Divine Abidings / Goodwill 
Part of key topic Foundations of Dhamma Practice
details...
Part of tag cluster Right Intention in key topic The Noble Eightfold Path
Subsumes: Non-ill-will (abyāpāda), Acts of goodwill by body, speech, and mind
Alternative translations: Lovingkindness, Well-wishing
Also a subtag of Perfections and Protective Meditations
200 excerpts, 16:03:10 total duration



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Kaṭhina Q&A with the Chithurst Community, Session 1 – Oct. 11, 2025

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12. “When someone opens up about issues or something difficult they are dealing with, when should one just listen and when should one say something that might help?” Answered by Ajahn Pasanno. [Listening ] [Right Speech] [Compassion] // [Spiritual friendship] [Trust] [Virtue] [Goodwill] [Admonishment/feedback] [Ajahn Pasanno] [Abbot] [Ajahn Chah]


Trying to Be Pure Consciousness Is Tiring – Aug. 31, 2026

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3. “Intellectually I understand and can observe the illusion my eye presents, and I can detach from it. But at 3am, when I wake up and something comes into my mind, I really attach. It’s like everything I learned is out the window. I try to remind myself that it’s temporary and impermanent and try not to get involved. Any suggestions?” Answered by Ajahn Pasanno. [Self-identity view] [Clinging] // [Tranquility] [Mindfulness of breathing] [Relinquishment]

Follow-up: “Sometimes a thought will completely wipe out [my perception] of my whole body.” [Proliferation] [Mindfulness of body] [Goodwill]


Hello Dukkha, My Old Friend – Sep. 17, 2026

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6. “You have lived with intense physical pain for some time due to many injuries. You don’t mention it often or show it at all really. What methods do you use to confront that most coarse form of dukkha?” Answered by Ajahn Pasanno and Ajahn Kovilo. [Pain ] [Ajahn Pasanno] [Suffering] // [Mindfulness] [Goodwill] [Patience] [Pāli] [Perfections] [Fear]

Quote: “We have the resources within ourselves to not be intimidated by pain or discomfort.” [Self-reliance]


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