See also: Food
5 excerpts, 25:16 total duration
1. Reflections by Ajahn Karuṇadhammo about the apaṇṇaka dhammas. [Incontrovertible practices] // [Devotion to wakefulness] [Meditation retreats] [Energy] [Moderation in eating] [Sense restraint]
Comment: Appaṇṇaka can also be translated as ‘a safe bet.’ [Translation] [Ajahn Ṭhānissaro]
2. “Is desire itself the problem or is clinging to and identifying with desire the problem?” Answered by Ajahn Karuṇadhammo. [Desire] [Clinging] [Self-identity view] [Sensual desire] [Naturalness ] [Craving ] // [Feeling] [Dependent origination]
Quote: “Taṇhā is eliminate-able.” [Cessation of Suffering]
Comment about distinguishing between hunger and taṇhā at meal time. [Food] [Moderation in eating]
Response by Ajahn Karuṇadhammo and Ajahn Ñāṇiko. [Views]
3. “What do you recommend when we make a determination and either realize that it’s not working out or break it? How do we continue from there?” Answered by Ajahn Pasanno. [Determination ] [Monastic life] [Ascetic practices] // [Ajahn Pasanno] [Moderation in eating] [Fasting] [Precepts]
2. Comment: There’s the suggestion that just four hours of sleep is enough, and I know that some people can cope with that, but I’ve always struggled with not getting much sleep, and it feels like torture if I force myself to stay awake. [Devotion to wakefulness ]
Response by Ajahn Pasanno. [Ajahn Chah] [Fasting] [Truth] [Ajahn Pasanno] [Wat Pah Nanachat] [Moderation in eating]
8. The seven qualities of a sapurisa (good person; DN 33.2.3). Teaching by Ajahn Amaro and Ajahn Pasanno. [Association with people of integrity ] // [P. A. Payutto] [Mindfulness] [Clear comprehension] [Moderation in eating] [Ajahn Chah] [Time management]
Reference: Buddhadhamma by P. A. Payutto Chapter 13.4.
Reference: A Constitution for Living by P. A. Payutto.
Sutta: AN 10.61: The first condition for dispelling ignorance.
Sutta: AN 2.126: The voice of another is a condition for the arising of Right View. [Right View]