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1. “What are some practices to deal with ill-will going repetitively towards one object?” Answered by Ajahn Pasanno. [Ill-will] // [Kamma] [Cause of Suffering] [Proliferation]

Sutta: AN 5.161: Removing Resentment.

Reference: Amaravati Chanting Book, p. 41: Reflection on kamma.

Quote: “If there’s a solution to the problem, why create difficulty around it? And then if there’s not a solution to the problem, why create difficulty around it?” — Shantideva. [Shantideva] [Suffering]