Unattractiveness/32 parts (asubha/dvattiṁsākāra)
Meditation / Meditation/Techniques / Unattractiveness/32 parts 
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Part of tag cluster Mindfulness of body in key topic Meditation Practices
Also a subtag of Mindfulness of body and Protective Meditations
45 excerpts, 2:48:06 total duration



Thanksgiving Retreat 2010, Session 5 – Nov. 24, 2010

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4. “Please help with a right understanding of the reflection on the 32 parts. I have had problems with this for two reasons: 1) The ‘bag of the body’ is not sealed. Gases, liquids, and solids pass continually in and out of it. 2) Unattractive...hmmm. It does seem to correct any idealized fantasy of the body to keep from falling of the path into a ditch of sensuous indulgence, however, might the squeamish and highly opinionated view expressed in this reflection lead to the equivalent of falling into the ditch on the other side? After all, I’m grateful to the bones, blood, pus, sweat, etc. that keep the old body ticking along.” Answered by Ajahn Pasanno. [Unattractiveness] [Body/form] [Sensual desire] [Gratitude] // [Aversion]

Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 184: A bag with nine holes. [Unattractiveness]

Vinaya: Bhikkhu Pārājikā 3: Monks obsessed with unattractiveness commit suicide. [Unattractiveness] [Suicide] [Mindfulness of breathing]


Abhayagiri Monastic Retreat 2013, Session 5 – Nov. 27, 2013

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14. “It seems like the ‘Reflection on the 32 Parts’ of the body is missing several parts. Nose, muscles, sex organs, etc. Is it meant to be comprehensive? Or is it just the ugly bits?” Answered by Ajahn Pasanno. [Unattractiveness ] // [Elements] [Human] [Disenchantment] [Equanimity]

Reference: Amaravati Chanting Book, p. 60: Reflection on the Thirty-Two Parts.

Sutta: MN 10.10: Simile of different grains. [Unattractiveness ] [Similes]


Questions and Answers at Wat Pah Nanachat – Jan. 2, 2025

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8. “When practicing to get out of the world, how does one avoid slipping into unhappiness with the world?” Answered by Ajahn Pasanno. [Escape] [Suffering] [Happiness] // [Saṃsāra] [Not-self] [Divine Abidings] [Unattractiveness] [Equanimity] [Gladdening the mind] [Concentration] [Knowledge and vision]

Sutta: MN 10.10: Contemplating the body as if it were a sack of grains. [Unattractiveness]

Suttas: AN 6.10, AN 10.2: Causal chains yielding gladness (pāmojja) with different starting points.