Mindfulness of body (kāyagatā-sati)
Includes tags: Mindfulness of body, Unattractiveness, Elements, Body scanning
{90} “During meditation when thoughts come and want to engage me, some thoughts have the power to take me into the storyline, and I don’t even know why. I don’t even know when. Is there a point, sign,or warning that can be seen before I get lost? It’s really painful to live in a virtual reality that never delivers the promise.” Answered by Ajahn Pasanno. [Restlessness and worry] [Proliferation ] [Suffering] // [Mindfulness of body ] [Ajahn Pasanno] [Feeling] [Dreams]
Quote: “Tuning into the body, I can start to feel where [the thought] is taking me.” [Mindfulness of body ]
Quote: “You know what the quickest way to enlightenment is? Just look at the thoughts, point your finger, and say ‘Liar!’” — Ajahn Chah. [Ajahn Chah] [Liberation] [Truth]
Abhayagiri Monastic Retreat 2013, Session 2, Excerpt 7
{110} “Is body scan as a meditation practice done in the Ajahn Chah tradition? Is there a sutta where the Buddha talks about it?” Answered by Ajahn Pasanno. [Body scanning ] [Ajahn Chah lineage] [Sutta] // [Unattractiveness] [Mindfulness of body ] [Elements] [Recollection/Death] [Disenchantment]
Quote: “Ajahn Chah would recommend doing anything that worked.” [Ajahn Chah] [Right Effort]
Reference: Amaravati Chanting Book, p. 60: Reflection on the Thirty-Two Parts. [Unattractiveness]
Sutta: MN 10.4: Satipaṭṭhāna Sutta, mindfulness of body section. [Mindfulness of body ]
Abhayagiri Monastic Retreat 2013, Session 3, Excerpt 1
{120} “Could you clarify ‘the body in the body?’” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body ] [Right Mindfulness ] // [Translation] [Pāli] [Ajahn Ṭhānissaro] [Direct experience] [Self-identity view] [Elements] [Proliferation] [Perception]
References: Amaravati Chanting Book, p. 91; Right Mindfulness by Ajahn Ṭhānissaro.
The Four Foundations of Mindfulness [2015], Session 14, Excerpt 4
{150} “It seems like the ‘Reflection on the 32 Parts’ of the body is missing several parts. Nose, muscles, sex organs, etc. Is it meant to be comprehensive? Or is it just the ugly bits?” Answered by Ajahn Pasanno. [Unattractiveness ] // [Elements] [Human] [Disenchantment] [Equanimity]
Reference: Amaravati Chanting Book, p. 60: Reflection on the Thirty-Two Parts.
Sutta: MN 10.10: Simile of different grains. [Unattractiveness ] [Similes]
Abhayagiri Monastic Retreat 2013, Session 5, Excerpt 14
{180} “Ajahn Chah and other Thai Ajahns emphasize this quality of steady practice. Ajahn Chah showed this was the way to solve the dilemma of desire being both the root of all suffering and a necessary ingredient to being able to practice at all....It seems the main obstacle to achieving steady practice is the variability of that part of my awareness that is supervising what is going on....How does one cultivate self-supervision?” Answered by Ajahn Pasanno. [Ajahn Chah] [Desire] [Self-reliance] [Postures] [Continuity of mindfulness ] // [Mindfulness of body ] [Ajahn Pasanno] [Mindfulness of breathing]
Quote: “The body is like a mirror for the different moods and state of the mind as we’re experiencing things.” [Mindfulness of body ] [Similes] [Mindfulness of mind]
Follow-up: “I try to practice body awareness when my mind is being supervised...” [Mindfulness of body ] [Long-term practice] [Ajahn Sucitto]
Sutta: MN 10 Satipaṭṭhāna Sutta [Right Mindfulness]
Our Roots in the Thai Forest Tradition [2014], Session 41, Excerpt 6
{250} Attending to the simplicity of the elements. Teaching by Ajahn Pasanno. [Elements ] [Direct experience] [Relinquishment] // [Mindfulness of breathing] [Self-identity view]
Ānāpānasati: Mindfulness of In-and-Out Breathing [2005], Session 18, Excerpt 4
{400e} The contemplation of the parts of the body can be used to reduce sexual craving, to still the mind, and to induce insight into the nature of the body. In the first slideshow, Ajahn Karuṇadhammo gives a brief description of the structure and function of each of the thirty-two parts. The Abhayagiri Chanting Book, p. 37 lists the thirty-two parts in Pali and English. Many of the slide show images come from 32parts.com, an internet resource for body contemplation. [Sensual desire] [Calming meditation] [Insight meditation] [Unattractiveness ]
1. Reading: “Meditation” from Living Dhamma by Ajahn Chah, pp. 50-53. Read by Ajahn Jitindriyā. [Meditation ]
“Cultivate the tree right from the seed.” [Similes] [Practicing in accordance with Dhamma]
“To practice in a way that’s peaceful means to place the mind neither too high or too low, but at the point of balance.” [Middle Path] [Ajahn Chah]
“So many teachers, so many teachings.” [Teachers] [Doubt] [Meditation/Techniques]
“Where there is knowing, there is no need to think.” [Knowing itself] [Directed thought and evaluation] [Tranquility] [Mindfulness ] [Discernment] [Proliferation]
“Resolve that right now is the time for training the mind and nothing else.” [Ardency] [Meditation ] [Mindfulness of breathing] [Body scanning] [Relinquishment] [Sense restraint]
“Sometimes there may be doubt, so you must have sati, to be the one who knows, continually following and examining the agitated mind.” [Mindfulness ] [Continuity of mindfulness] [Restlessness and worry] [Heedfulness] [Concentration] [Feeling]
Simile: Chicken in a coop.
8. Reading from the draft biography: Ajahn Chah’s dying father asks him to remain in robes for life. Read by Ajahn Amaro. [Sickness] [Recollection/Death] [Parents] [Monastic life] [Ajahn Chah] [Determination] // [Learning] [Culture/Thailand] [Unattractiveness] [Forest versus city monks] [Sutta] [Spiritual urgency]
Quote: “I dedicate my body and mind, my whole life, to the practice of the Lord Buddha’s teachings in their entirety. I will realize the truth in this lifetime … I will let go of everything and follow the teachings. No matter how much suffering and difficulty I have to endure I will persevere, otherwise there will be no end to my doubts. I will make this life as even and continuous as a single day and night. I will abandon attachments to mind and body and follow the Buddha’s teachings until I know their truth for myself.” — Ajahn Chah. [Buddha] [Dhamma] [Practicing in accordance with Dhamma] [Knowledge and vision] [Truth] [Relinquishment] [Suffering]
Reflection: Stillness Flowing by Ajahn Jayasaro, p. 40 [Energy] [Doubt] [Continuity of mindfulness]
8. Story: Ajahn Sinuan meets Ajahn Chah. Told by Paul Breiter. [Ajahn Sinuan] [Ajahn Chah] // [Perception of a samaṇa] [Personality] [Monastic life/Motivation] [Cleanliness] [Unattractiveness]
Story: It was always said that Ajahn Chah had it in for Ajahn Sinuan. [Sloth and torpor] [Work] [Suffering] [Saṃsāra] [Teaching Dhamma]
2. “My life has been hugely impacted by Ajahn Chah, his teachings, and the spiritual family he introduced me to.” Reflection by Kittisaro. [Gratitude] [Teaching Dhamma] [Saṅgha] [Ajahn Chah] // [Happiness] [Teachers] [Learning] [Respect for elders] [Meditation retreats] [Body scanning] [Conceit] [Ajahn Sumedho] [Goodwill] [Humility] [Mentoring]
Story: Ajahn Chah sniffs around like a dog. [Kittisaro] [Similes] [Humor] [Body scanning] [Mindfulness of breathing]
Quote: “He gave me a practice path that goes on and on to this day.” [Eightfold Path]
2. Guided meditation offered by Ajahn Sundarā. [Meditation] // [Posture/Sitting] [Body scanning] [Mindfulness of breathing] [Present moment awareness]
22. What is your place of suffering? What would the Buddha be like in the face of that? Reflection by Jack Kornfield. [Suffering] [Buddha] [Ajahn Chah] // [Relinquishment] [Truth] [Dignity] [Discernment] [Mindfulness of body] [Compassion] [Liberation]
4. Simile: Restlessness and worry is like being a slave. — Ajahn Pasanno. [Restlessness and worry ] [Hindrances] [Similes] // [Mindfulness of body]
[Session] Using the breath to steep the body and mind with attention and awareness can reveal and dispel subtle hindrances. (Incomplete recording) [Mindfulness of breathing] [Mindfulness of body] [Hindrances]
1. Bringing attention to the breath is an alternative to sensual gratification. Teaching by Ajahn Pasanno. [Sensual desire] [Mindfulness of breathing] [Mindfulness of body] [Hindrances]
2. Recognizing subtle forms of irritation. Teaching by Ajahn Pasanno. [Aversion] [Ill-will] [Mindfulness of breathing] [Mindfulness of body] [Hindrances]
Tibetan Buddhism translates klesha as affliction. [Vajrayāna] [Unwholesome Roots] [Translation]
3. Preventing the settled mind from sinking into dullness. Teaching by Ajahn Pasanno. [Sloth and torpor] [Mindfulness of breathing] [Mindfulness of body] [Hindrances]
2. Attending to what we feel obstructed by nourishes ill-will. (SN 46.51) Teaching by Ajahn Pasanno. [Ill-will] [Hindrances] // [Divine Abidings] [Discernment]
Story: A monk with an aversive temperament worsens it with repeated asuba and death contemplation. [Aversion] [Unattractiveness] [Recollection/Death] [Idealism] [Goodwill]
1. Meditation instruction: Be present with the physical experience of the breath. Bring a sense of ease into the body. Ground awareness in the body. Offered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of body]
Quote: Keeping the breath in mind is like getting the spoon into the mouth and the mouth onto the spoon. — Ajahn Lee Dhammadharo. [Ajahn Lee Dhammadharo] [Similes]
Story: “The body understands!” [Direct experience] [Mindfulness of body] [Zen] [Koan] [Ajahn Pasanno]
Body and mind are not separate things. [Body/form] [Heart/mind] [Aggregates ] [Dependent origination] [Consciousness]
Water similes for the mind with and without hindrances. (SN 46.55) [Hindrances] [Sensual desire] [Ill-will] [Sloth and torpor] [Restlessness and worry] [Doubt] [Mindfulness of body]
Sutta: DN 2.98: “These are shoals of fish...”
Quote: “You can get a lot of wisdom from walking meditation.” — Ajahn Chah. [Ajahn Chah] [Posture/Walking] [Discernment]
2. Reflection by Ajahn Pasanno: Gladdening the mind through corpse contemplation. [Recollection/Death] [Unattractiveness] [Gladdening the mind] // [Mae Chee Sansanee] [Disasters] [Dispassion]
2. Developing dispassion by reflecting on the body. Teaching by Ajahn Pasanno. [Mindfulness of body] [Unattractiveness] [Dispassion] // [Food] [Self-identity view]
4. Attending to the simplicity of the elements. Teaching by Ajahn Pasanno. [Elements ] [Direct experience] [Relinquishment] // [Mindfulness of breathing] [Self-identity view]
9. “Could you talk more about working with the hindrance of doubt?” Answered by Ajahn Pasanno. [Doubt ] // [Fear] [Aversion] [Sensual desire] [Mindfulness of body] [Tranquility] [Mindfulness of feeling] [Right Speech] [Delusion]
Simile: A dish of muddy water placed in a dark cupboard (SN 46.55). [Similes]
10. “I have an ongoing problem with certain vibrations. Here the most problematic is the recording device. The trunk of my body feels like it is vibrating.... Any suggestions would be most gratefully received.” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] [Technology] // [Mindfulness of body] [Aversion] [Feeling] [Goodwill] [Worldly Conditions] [Relinquishment]
Recollection: Ajahn Chah was this peaceful, happy presence in the center of the universe. Things happened around him all the time...and Ajahn Chah was always happy. You realize that that’s really possible in the human condition. [Ajahn Chah ] [Happiness] [Faith] [Disrobing] [Human]
8. “I’m not sure in the context of this retreat when to be resting simply with the four foundations of mindfulness and when to be reciting metta phrases. Can you please advise as to how/when to skillfully move from one practice to the other?” Answered by Ajahn Pasanno. [Right Mindfulness] [Goodwill] [Mantra] // [Emotion] [Sloth and torpor] [Mindfulness of body] [Calming meditation] [Discernment]
Sutta: MN 19: Dvedhāvitakka Sutta [Directed thought and evaluation] [Skillful qualities]
14. “When doubt is mentioned under the hindrances, is it mainly referring to doubt about the Buddha’s teachings? Are there other implications?” Answered by Ajahn Pasanno. [Doubt] [Hindrances] [Dhamma] // [Everyday life] [Mindfulness of mind] [Investigation of states] [Mindfulness of body] [Suffering] [Perfectionism]
15. (A) “Please say a few more words on posture. For example, I noticed that my body was leaning towards the left. If I weighted my right hand with intention, this seems to stop. Is this a correct tactic?” (B) “In my martial arts training, a goal is to relax and make the breathing easier. Is that true of vipassanā as well?” Answered by Ajahn Pasanno. [Posture/Sitting] [Mindfulness of body] [Volition] [Tranquility] [Mindfulness of breathing] [Insight meditation] // [Aggregates] [Energy] [Buddha images]
Quote: “That looks like a farang [Western] Buddha. It looks very tense.” — Ajahn Chah. [Ajahn Chah] [Ajahn Sumedho] [Artistic expression] [Culture/West]
5. “When you guided meditation in the past two afternoons, I’ve enjoyed slipping past the high energy of rapture/joy. I found these meditations grounding and at the same time streaming with energy. I’m finding it difficult to get past joy without your vocal guidance. Can you offer suggestions?” Answered by Ajahn Pasanno. [Rapture] [Energy] [Right Concentration] // [Mindfulness of body] [Mindfulness of breathing]
8. “Sometimes when I get concentrated I have spontaneous body and/or facial movements both gross and subtle. Any comments?” Answered by Ajahn Pasanno. [Concentration] [Meditation/Unusual experiences ] // [Mindfulness of body] [Goodwill]
10. Reading from the draft biography: Ajahn Chah accepts his dying father’s request to stay as a monk for life. Read by Ajahn Pasanno. [Parents] [Monastic life/Motivation] [Sickness] [Death] [Ajahn Chah ] [Determination ] // [Mindfulness of body] [Spiritual urgency ] [Saṃsāra]
Reference: Stillness Flowing by Ajahn Jayasaro, p. 40
Quote: “I dedicate my body and mind, my whole life, to the practice of the Lord Buddha’s teachings in their entirety. I will realize the truth in this lifetime … I will let go of everything and follow the teachings. No matter how much suffering and difficulty I have to endure I will persevere, otherwise there will be no end to my doubts. I will make this life as even and continuous as a single day and night. I will abandon attachments to mind and body and follow the Buddha’s teachings until I know their truth for myself.” — Ajahn Chah. [Determination ] [Ardency] [Patience] [Doubt] [Continuity of mindfulness] [Relinquishment] [Knowledge and vision]
Reference: Stillness Flowing by Ajahn Jayasaro, p. 42
The singular quality of Ajahn Chah’s resolution. Reflection by Ajahn Pasanno. [Determination ]
1. Guided meditation: Resolve right now is the time for training the mind and nothing else. From “The Key to Liberation” by Ajahn Chah. Read by Ajahn Pasanno. [Calming meditation] [Proliferation] [Determination] [Ajahn Chah] // [Mindfulness] [Discernment] [Mindfulness of breathing] [Body scanning] [Relinquishment] [Unification] [Restlessness and worry] [Concentration] [Present moment awareness] [Clear comprehension] [Impermanence] [Continuity of mindfulness] [Sense restraint]
Quote: “Sitting and walking meditation are in essence the same, differing only in the posture used.” [Posture/Sitting] [Posture/Walking]
Simile: Chicken in a coop. [Similes]
Simile: Mindfulness, clear comprehension, and wisdom are like three workers lifting heavy planks.
1. Guided meditation: The rhythm of the sensation of the body as it is walking. Offered by Ajahn Pasanno. [Posture/Walking ] [Mindfulness of body] [Ajahn Chah] // [Calming meditation] [Present moment awareness] [Proliferation] [Tranquility] [Investigation of states]
6. “Do you think it’s possible to have fear decrease by coming back to the breath?” Answered by Ajahn Pasanno. [Fear] [Mindfulness of breathing] // [Tranquility] [Mindfulness of body] [Hindrances]
Story: Ajahn Pasanno smells a tiger on the walking path. [Ajahn Pasanno] [Animal] [Posture/Walking] [Dtao Dum]
Sutta: MN 4.20: Fear and Dread.
17. “How do you recommend I work with sexual energy?” Answered by Ajahn Pasanno. [Sensual desire] // [Naturalness] [Sexual misconduct] [Celibacy] [Unattractiveness]
7. “I’ve been practicing mindfulness of breathing for over 15 years, and to be honest, my meditation periods consist of nearly constant daydreaming, planning, etc. It hardly seems useful. Maybe it’s time to try body sweeping or contemplation meditation or something else. What do you think?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Meditation/Techniques] [Meditation/Results ] // [Buddho mantra] [Body scanning] [Unattractiveness] [Desire] [Recollection]
1. “...a bit of my body moves around. A lay teacher called this the cosmic chiropractor. It is usually pleasant, but can be unpleasant. What are your thoughts about this, and how would you work with this energy?” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] // [Mindfulness of body] [Body scanning] [Mindfulness of breathing]
4. “Please help with a right understanding of the reflection on the 32 parts. I have had problems with this for two reasons: 1) The ‘bag of the body’ is not sealed. Gases, liquids, and solids pass continually in and out of it. 2) Unattractive...hmmm. It does seem to correct any idealized fantasy of the body to keep from falling of the path into a ditch of sensuous indulgence, however, might the squeamish and highly opinionated view expressed in this reflection lead to the equivalent of falling into the ditch on the other side? After all, I’m grateful to the bones, blood, pus, sweat, etc. that keep the old body ticking along.” Answered by Ajahn Pasanno. [Unattractiveness] [Body/form] [Sensual desire] [Gratitude] // [Aversion]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 184: A bag with nine holes. [Unattractiveness]
Vinaya: Bhikkhu Pārājikā 3: Monks obsessed with unattractiveness commit suicide. [Unattractiveness] [Suicide] [Mindfulness of breathing]
5. “As mindfulness has increased, I find fighting drowsiness directly can empower it. I’m drawn to stepping into the experience, feeling the strong pull into mental proliferation, and gently grounding the mind back into stronger physical feeling. I slip in repeatedly but find that I can eventually make the mind stable and bright. Is this a handy strategy or a more long-term approach in knowing and dismantling the hindrances?” Answered by Ajahn Pasanno. [Sloth and torpor] [Mindfulness of body] [Hindrances] // [Craving not to become]
3. “I am wondering about how to address social anxiety. For me it seems important in terms of continuity of practice. However, I’ve never heard any teachings about it. Did the Buddha ever teach talking meditation or some equivalent?” Answered by Ajahn Pasanno. [Community] [Fear] [Right Speech] // [False speech] [Ajahn Pasanno] [Mindfulness of body] [Tranquility]
Sutta: MN 10.8. [Clear comprehension]
Story: Ajahn Pasanno gives a talk during his first trip back to Canada.
20. “I could use some practical tips from the Buddhist perspective on decision making. When faced with a decision, I tend to get overwhelmed and freeze up. This can be with big life decisions and even with what meditation object to use. I feel like I have so many choices; this feels like a blessing and a curse.” Answered by Ajahn Pasanno. [Everyday life] [Doubt] [Discernment] // [Culture/West] [Ajahn Pasanno] [Mindfulness of body]
7. “Is there a distinction between the awareness and the naming? Does naming bring intellect or self into play? Is confusion the nagging sense of self or self-consciousness?” Answered by Ajahn Pasanno. [Knowing itself] [Perception] [Noting] [Self-identity view] [Delusion] // [Investigation of states] [Proliferation] [Relinquishment] [Equanimity] [Doubt] [Mindfulness of body] [Continuity of mindfulness]
9. “I have an internal voice that’s concerned whether I’m doing it right; if I’m not doing it right, then I won’t get where I want to go. Is this delusion?” Answered by Ajahn Pasanno. [Eightfold Path] [Perfectionism] [Delusion] // [Suffering] [Fear] [Mindfulness of body] [Volitional formations]
4. “I’ve realized that I’m like a fish in aversive water and was bringing that into practice, constantly rejecting what was happening and generally losing track of my meditation object, the breath. Can you speak a bit more about attitude versus object?” Answered by Ajahn Pasanno. [Aversion] [Mindfulness of breathing] [Attitude] // [Commentaries] [Three Refuges] [Habits] [Skillful qualities] [Buddha images] [Mindfulness of body]
9. “Could you please say a little more about the fifth hindrance, doubt? Is it self-doubt or doubt of the Dhamma?” Answered by Ajahn Pasanno. [Doubt] // [Culture/West] [Mindfulness of body] [Pāli]
10. “I keep getting overwhelmed by a variety of intense and unpleasant bodily sensations. I have been trying to keep my focus on more neutral places in the body, but I still find that keeping the concentration anywhere in the body amplifies the unpleasant feelings, and I can’t settle into a place of ease.” Answered by Ajahn Pasanno. [Pain] [Mindfulness of body] [Neutral feeling] // [Aversion] [Restlessness and worry] [Fear] [Self-identity view] [Body/form] [Mindfulness of breathing] [Posture/Walking] [Chanting] [Goodwill]
Quote: “The energy we invest in it is where the suffering actually lies. In the end, a body is just a body.” [Suffering]
11. “May I ask the whole Abhayagiri gang what is your favorite meditation object?” Answered by Ajahn Pasanno, Ajahn Karuṇadhammo, Ajahn Sudhīro, Debbie Stamp and Bhante Suddhāso. [Meditation/Techniques] // [Mindfulness of breathing] [Unattractiveness] [Recollection/Death] [Goodwill] [Buddho mantra] [Mindfulness of feeling] [Sound of silence] [Impermanence]
6. “Could you review again what the antidotes to the Five Hindrances are? Also, if one has not correctly identified the hindrance at the moment and uses the incorrect remedy, so what?” Answered by Ajahn Pasanno. [Hindrances] [Investigation of states] // [Desire] [Unattractiveness] [Dispassion] [Ill-will] [Goodwill] [Sloth and torpor] [Restlessness and worry] [Mindfulness of breathing] [Doubt] [Recollection/Dhamma] [Self-reliance]
Sutta: SN 46.51: Starving the hindrances.
Simile: Throwing dust into the wind (Dhp 125). [Drawbacks] [Similes]
Sutta: AN 7.61: Antidotes for sloth and torpor.
14. “I remember reading that Ajahn Chah used to ask monastics to meditate in a charnel ground to alleviate lust. With no charnel ground at my disposal, how to work with this strong sensual desire in meditation?” Answered by Ajahn Pasanno. [Sensual desire ] [Ajahn Chah] [Recollection/Death] // [Unattractiveness] [Body/form]
11. “Can you review the 16 steps of mindfulness of breathing (MN 118.15)?” Answered by Ajahn Pasanno. [Mindfulness of breathing] // [Right Mindfulness] [Mindfulness of body] [Tranquility]
16. “I’ve been feeling a large space/awareness in my body and in my head. I feel the outline of my form. What is a skillful way to deepen this place?” Answered by Ajahn Pasanno. [Spaciousness ] // [Mindfulness] [Tranquility] [Mindfulness of breathing] [Mindfulness of body] [Knowing itself]
17. “Can you elaborate on how to bring practice within the daily life setting? Even here, I feel I can walk around within my own bubble with my attention mostly focused inwardly. Can you describe how practice works when attention needs to be engaged in the fast-paced external world?” Answered by Ajahn Pasanno. [Everyday life ] [Meditation retreats] [Pace of life] // [Mindfulness of body] [Contact]
14. “I get great satisfaction from learning new skills and subjects. However, I get easily immersed, finely focused, and no mindfulness. Sometimes I take refuge in this state as it helps me sweep aside what I would rather not face. Can you offer any advice? Also, are there investigations I might pursue during retreat that may be helpful? P. S. I hear that ‘accomplished in learning and craftsman’s skills’ is a higher blessing (Amaravati Chanting Book, p. 47).” Answered by Ajahn Pasanno. [Learning] [Work] [Mindfulness] // [Heart/mind] [Investigation of states] [Mindfulness of body] [Tranquility]
2. “Is it skillful to dig up sensual thoughts and contemplate the ugly side of it during vipassanā?” Answered by Ajahn Pasanno. [Sensual desire] [Unattractiveness] [Insight meditation]
7. “[Ajahn Karuṇadhammo’s] reflection on the parts of the body and the whole body helped me contemplate and relinquish. Is it possible to read that reflection somewhere? Will it be on the CD?” Answered by Ajahn Pasanno. [Unattractiveness] [Recollection] [Relinquishment]
20. “If this body is elemental and sustained by some force of nature, no self present, why do we have individual senses of ‘I am witnessing’? Kamma? So when we all become enlightened and end the cycle of rebirth (I’m hoping for tomorrow noon-ish) then what?” Answered by Ajahn Pasanno. [Elements] [Naturalness] [Self-identity view] [Kamma] [Saṃsāra] // [Cause of Suffering]
Reflection from Ajahn Chah: There’s a practical usefulness in having I and other people. [Ajahn Chah] [Conventions]
Reference: Collected Teachings of Ajahn Chah, p. 23.
3. Comment: You spoke about suffusing the body with extreme well-being. But I’ve been in states like that and my body seems to disappear. [Jhāna] [Happiness] [Rapture] [Mindfulness of body] [Gradual Teaching] [Meditation/Unusual experiences]
Response by Ajahn Pasanno.
Quote: “It isn’t so much the experience of extreme well-being that is the goal. It’s the ability to gain clarity and stability so that one can see through the experience as something that is uncertain or impermanent, has a changing nature. The mind often wants to disregard that. The tendency to identify self with experience on a refined mental level is tempered by the body experience.” [Clear comprehension] [Concentration] [Knowledge and vision] [Impermanence] [Delusion] [Self-identity view] [Mindfulness of body] [Relinquishment]
Follow-up: “Are you saying you can become attached to these states?” [Clinging]
4. Comment: The descriptions in Mae Chee Kaew’s biography of how difficult it was for her to give up her experiences with the astral world speak to me. [Mae Chee Kaew] [Clinging] [Deva] [Gradual Teaching]
Reference: Mae Chee Kaew: Her Journey to Spiritual Awakening and Enlightenment by Ajahn Dick Sīlaratano
Response by Ajahn Pasanno. [Happiness] [Mindfulness of body]
11. “The mind can be a trickster. Can the body be a trickster too?” Answered by Ajahn Pasanno. [Heart/mind] [Delusion] [Body/form] // [Unattractiveness] [Elements] [Proliferation] [Mindfulness of body]
Story: “Body understands!” [Zen] [Koan] [Mindfulness of body]
12. “The hindrance of doubt is really present now. How do I approach and skillfully deal with this?” Answered by Ajahn Pasanno. [Doubt] // [Mindfulness of body] [Proliferation] [Continuity of mindfulness] [Ajahn Pasanno]
12. “I’m experiencing the observer watching the breath, but remember a (previous) more unified space that I am in the body or breath field, not aside from it as the watcher. How do I get back in? Does this come with the mind/heart quieting down more? This desire is dukkha, and there is awareness of that too.” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of body] [Calming meditation] [Suffering] // [Relinquishment]
3. “Can you speak more about posture? I’ve noticed when fatigued and I slump a tad, my breath seems to be most noticeable and stuck at the slump. Also, when I notice my body pulsating, should I allow movement or hold steady?” Answered by Ajahn Pasanno. [Posture/Sitting ] [Sloth and torpor] [Mindfulness of breathing] [Meditation/Unusual experiences] // [Rapture] [Right Effort] [Energy] [Tranquility] [Mindfulness of body] [Body scanning]
13. “Is breath exactly the same not-self as consciousness?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Not-self] [Consciousness] // [Aggregates] [Impermanence] [Mindfulness of body]
Sutta: SN 22.59: Anattalakkhaṇasutta (Chanting Book translation).
Sutta: SN 22.95: Consciousness likened to a conjurer’s trick. [Similes]
3. “What do you think about using awareness itself as an object of meditation? Not open awareness, but awareness of the body where consciousness and the object meet.” Answered by Ajahn Pasanno. [Knowing itself] [Mindfulness of body] // [Meditation/Techniques] [Skillful qualities] [Unskillful qualities]
19. “One day at tea time, a guest at the monastery was sharing her feelings about a coworker who was always upbeat and positive. It irritated this guest because she felt her coworker was not being genuine. I was laughing to myself because at my job I am that big ball of sunshine most of the time, and it can annoy my coworkers. They love talking about the faults of others, and it irritates them when I counter their comments with something positive about ‘their victim.’ But lately, their habits have been rubbing off, and I find myself fault-finding more and more. Any advice about not getting sucked into negativity would be much appreciated.” Answered by Ajahn Pasanno. [Happiness] [Aversion] [Malicious speech] [Blame and praise] // [Drawbacks] [Mindfulness of body]
21. “Could you kindly talk about some obstacles in your practice and how you overcame them as an encouragement to us?” Answered by Ajahn Pasanno. [Ajahn Pasanno] // [Doubt] [Fear] [Mindfulness of body ] [Delusion]
1. “I heard three times today to come back to the body. I don’t get this. Can you explain?” Answered by Ajahn Pasanno. [Mindfulness of body] // [Mindfulness]
2. “You spoke to exactly what my brain has been doing the past day and a half. Your suggestion [to investigate the embodied emotions behind the thoughts] was very helpful. However, sometimes when I look to the body, there is no emotional push there. Is there always an emotional push to a thought? What other things can I look for? Thanks for your on-the-spot talk.” Answered by Ajahn Karuṇadhammo. [Mindfulness of body] [Emotion] [Proliferation] // [Investigation of states]
6. “In the past few years, I’ve used the narrow area near a nostril as my meditation object, without much success in calming the mind. Lately, I have been using the whole body as object. Is there a difference in depth between these two types of objects as ways to experience the breath?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Calming meditation] [Mindfulness of body] [Meditation/Techniques ] // [Desire] [Continuity of mindfulness]
7. “In the [Satipaṭṭhāna Sutta], there is a reference to contemplating the body internally, contemplating the body externally, and both internally and externally (MN 10.5). How is one supposed to use this in practice?” Answered by Ajahn Pasanno. [Mindfulness of body] [Right Mindfulness] // [Unattractiveness] [Elements]
8. “I have greatly appreciated the teachings on non-proliferation, especially Ajahn Karunadhammo’s answer to last night’s question regarding the underlying feeling that is often present and driving a particular proliferation. I live with an autoimmune disease which currently requires frequent adjustments to my medications.... It is quite a conundrum to care for this body and track the various symptoms, all of which I find unpleasant, and yet not to proliferate on what needs to happen next. Going to the body in my practice, while useful, is not reliably calming, and sometimes seems to add fuel to the fire. This retreat I have been practicing with Right View and Right Understanding by repeating key phrases from the daily talks and have experienced what feels like a very deep insight at times. Do you have any words of guidance for when I go off retreat on working with this human body and this all-too-human mind?” Answered by Ajahn Pasanno. [Proliferation] [Feeling] [Sickness] [Pain] [Mindfulness of body] [Right View] [Right Intention] // [Suffering] [Ajahn Chah] [Restlessness and worry] [Gladdening the mind]
Sutta: SN 36.6: Shot by two arrows.
Simile from Collected Teachings of Ajahn Chah, p. 159: Being injected with poison. [Similes]
Quote: “It can still be uncomfortable, but it doesn’t have to be complicated.”
6. “With your instruction and the slowing down of my mind on retreat, I’ve been able to allow the proliferation of thought to subside. However, the release of emotion is another story, as it resides in the body and is not so easily released. I can’t go to the body because the emotion is there, and I can’t go to the mind, because those thoughts will feed the emotion. Any suggestions on where to go next? Even wholesome reflection seems to feed the emotional state.” Answered by Ajahn Pasanno. [Proliferation] [Emotion ] [Body/form ] [Mindfulness of body] [Recollection] // [Neutral feeling] [Nature of mind] [Self-identity view]
Quote: “Recognize that the body and emotion are not the same thing.”
1. “If starting each meditation session with five minutes of skeleton contemplation, do you have any suggestions, advice, cautions?” Answered by Ajahn Pasanno. [Unattractiveness] // [Disenchantment]
Quote: “They’ve brought their own skeleton to the monastery. Why are they shocked by seeing a skeleton in the cupboard?” — Ajahn Chah. [Ajahn Chah] [Unattractiveness]
[Session] Dhamma talk: Ajahn Pasanno explains the Buddha’s similes for spreading well-being and awareness throughout the body and describes mindfulness of breathing in terms of inclusive awareness. Offered by Ajahn Pasanno. [Mindfulness of body]
2. “Do you have any thoughts about the two interpretations of ‘body of breath’ in MN 118?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of body] [Meditation/Techniques] // [Tranquility] [Volitional formations] [Pāli]
3. Discussion of formless attainments and awareness of body. [Formless attainments] [Mindfulness of body]
5. “MN 44.14 defines perception and feeling as mental formations. I thought those were just conditional arising on account of contact (MN 109.9)?” Answered by Ajahn Pasanno. [Perception] [Feeling] [Volitional formations] [Conditionality] [Contact] // [Pāli]
Ajahn Buddhadasā‘s translation of the Ānāpānasati Sutta (MN 118; Chanting Book translation) translates cittasaṅkhāra as the mental conditioner. [Ajahn Buddhadāsa] [Translation] [Mindfulness of breathing]
Reference: Mindfulness with Breathing by Ajahn Buddhadāsa, p. 72.
Follow-up: “The bodily fabrication doesn’t seem to involve volition, but vitakka and vicāra do.” [Body/form] [Volition] [Directed thought and evaluation] [Aggregates]
Comment: In the Ānāpānasati Sutta, much of the practice is intentionally calming different saṅkhāras. [Tranquility] [Mindfulness of body]
Response by Ajahn Pasanno.
2. “Have you contemplated the elements as a basis for contact?” Answered by Ajahn Karuṇadhammo and Ajahn Jotipālo. [Body/form] [Elements] [Contact] [Aggregates] // [Unattractiveness] [Not-self]
5. “If the task is to fully understand and you have an affinity for understanding form, does that affect how you understand the other aggregates?” Answered by Ajahn Karuṇadhammo. [Noble Truth of Suffering] [Body/form] [Aggregates] // [Thai Forest Tradition] [Mindfulness of body] [Insight meditation]
Sutta: AN 1.616: Mindfulness directed to the body and the deathless.
7. “During meditation when thoughts come and want to engage me, some thoughts have the power to take me into the storyline, and I don’t even know why. I don’t even know when. Is there a point, sign,or warning that can be seen before I get lost? It’s really painful to live in a virtual reality that never delivers the promise.” Answered by Ajahn Pasanno. [Restlessness and worry] [Proliferation ] [Suffering] // [Mindfulness of body ] [Ajahn Pasanno] [Feeling] [Dreams]
Quote: “Tuning into the body, I can start to feel where [the thought] is taking me.” [Mindfulness of body ]
Quote: “You know what the quickest way to enlightenment is? Just look at the thoughts, point your finger, and say ‘Liar!’” — Ajahn Chah. [Ajahn Chah] [Liberation] [Truth]
8. “Dear Ajahn Pasanno, Thank you for all the guidance and encouragement. The past months have been very busy and stressful for me. Now as I begin to let my mind settle, I’m noticing lots of patterns of tension in my heart, diaphragm, belly, etc. These tensions sometimes make the breath an unpleasant object to stay with. Any advice?” Answered by Ajahn Pasanno. [Mindfulness of body] [Mindfulness of breathing] [Suffering] // [Body scanning] [Visualization] [Calming meditation] [Goodwill]
1. “Is body scan as a meditation practice done in the Ajahn Chah tradition? Is there a sutta where the Buddha talks about it?” Answered by Ajahn Pasanno. [Body scanning ] [Ajahn Chah lineage] [Sutta] // [Unattractiveness] [Mindfulness of body ] [Elements] [Recollection/Death] [Disenchantment]
Quote: “Ajahn Chah would recommend doing anything that worked.” [Ajahn Chah] [Right Effort]
Reference: Amaravati Chanting Book, p. 60: Reflection on the Thirty-Two Parts. [Unattractiveness]
Sutta: MN 10.4: Satipaṭṭhāna Sutta, mindfulness of body section. [Mindfulness of body ]
2. “Is there something in the body that will help you identify the defilement of delusion?” Answered by Ajahn Pasanno. [Mindfulness of body] [Delusion ] // [Self-identity view]
14. “It seems like the ‘Reflection on the 32 Parts’ of the body is missing several parts. Nose, muscles, sex organs, etc. Is it meant to be comprehensive? Or is it just the ugly bits?” Answered by Ajahn Pasanno. [Unattractiveness ] // [Elements] [Human] [Disenchantment] [Equanimity]
Reference: Amaravati Chanting Book, p. 60: Reflection on the Thirty-Two Parts.
Sutta: MN 10.10: Simile of different grains. [Unattractiveness ] [Similes]
12. “My mind went to the elements today and how the sense feel them...but can all senses feel all elements? On death, air and fire are gone but water and earth remain. Is this correct? Are these skillful reflections?” Answered by Ajahn Pasanno. [Elements] [Sense bases] [Death]
24. “Thank you for your talk today. Could you please expand further on how to maintain/practice tranquility in everyday life, especially as we ‘pick up’ many of the things in our lives.” Answered by Ajahn Pasanno. [Everyday life] [Tranquility] [Continuity of mindfulness] // [Right View] [Characteristics of existence] [Ajahn Chah] [Virtue] [Ajahn Pasanno] [Mindfulness of body]
4. “Would you talk about (describe) how to relax into ‘whole-body breathing?’ What does that mean?” Answered by Ajahn Pasanno. [Mindfulness of breathing ] [Mindfulness of body] // [Concentration] [Unification] [Investigation of states] [Tranquility]
9. “How can one work with feeling the element of water in sitting or walking meditation?” Answered by Ajahn Pasanno. [Elements] [Posture/Sitting] [Posture/Walking]
2. “What were the interesting practices you used so that you would get up as soon as you woke up?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Devotion to wakefulness] // [Mindfulness of body] [Continuity of mindfulness] [Sitter's practice]
1. “Could you describe ways to work with delighting and wanting around the pleasure of food?” Answered by Ajahn Pasanno. [Food ] [Craving] [Happiness] [Unattractiveness] [Disenchantment] // [Elements] [Mindfulness of body] [Clinging] [Impermanence] [Dependent origination]
Sutta: AN 5.208: The benefits of chewing toothwoods. [Cleanliness]
6. “Ajahn Chah and other Thai Ajahns emphasize this quality of steady practice. Ajahn Chah showed this was the way to solve the dilemma of desire being both the root of all suffering and a necessary ingredient to being able to practice at all....It seems the main obstacle to achieving steady practice is the variability of that part of my awareness that is supervising what is going on....How does one cultivate self-supervision?” Answered by Ajahn Pasanno. [Ajahn Chah] [Desire] [Self-reliance] [Postures] [Continuity of mindfulness ] // [Mindfulness of body ] [Ajahn Pasanno] [Mindfulness of breathing]
Quote: “The body is like a mirror for the different moods and state of the mind as we’re experiencing things.” [Mindfulness of body ] [Similes] [Mindfulness of mind]
Follow-up: “I try to practice body awareness when my mind is being supervised...” [Mindfulness of body ] [Long-term practice] [Ajahn Sucitto]
Sutta: MN 10 Satipaṭṭhāna Sutta [Right Mindfulness]
6. “Did Ajahn Chah use asubha practice during his battle with lust?” Answered by Ajahn Pasanno. [Ajahn Chah] [Sensual desire] [Unattractiveness] // [Ajahn Pasanno] [Impermanence] [Patience] [Conditionality]
Reference: Stillness Flowing by Ajahn Jayasaro, p. 81.
10. “How can we interest the mind in the recollection of death?” Answered by Ajahn Pasanno. [Recollection/Death] [Desire] // [Mindfulness of breathing] [Sickness] [Death] [Poo Jum Gom] [Mindfulness of body] [Spiritual urgency]
1. “There seems to be a point of difference in teachings – some teachers emphasize mindfulness of the mind and others say “go for the body.” Do you have any reflections about that?” Answered by Ajahn Pasanno and Ajahn Ñāṇiko. [Mindfulness of mind] [Mindfulness of body] // [Cessation of Suffering] [Science]
13. Comment: I’m reminded of the encouragement to come back to the body as a basis. [Mindfulness of body] [Thai Forest Tradition]
Response by Ajahn Pasanno. [Ajahn Mun] [Knowing itself]
2. “I’ve had the experience on retreat of getting to slow, shallow breathing and panicked because I couldn’t find the breath. Could you say more about just going to the knowing?” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] [Tranquility] [Fear] [Knowing itself] [Mindfulness of breathing ] // [Mindfulness of body] [Investigation of states] [Nimitta] [Faith]
3. “I have a hard time breathing normally due to congestion and asthma. How does one get past the initial fear, ‘I just can’t breathe. How am I going to do this?’” Answered by Ajahn Pasanno. [Health] [Fear] [Mindfulness of breathing ] // [Mindfulness of body] [Body scanning] [Tranquility]
5. “At times during my meditation, my body acts funny, leaning to one side or the other or spinning. What causes this? Is it a good or bad sign?” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] [Mindfulness of breathing] // [Kamma] [Teachers] [Mindfulness of body] [Rapture]
10. “I get stuck with subtle unpleasant moods. Any advice?” Answered by Ajahn Pasanno. [Clinging] [Feeling ?] [Emotion] [Mindfulness of breathing] // [Mindfulness of body] [Goodwill] [Continuity of mindfulness]
7. “How often do you employ mindfulness of breathing in daily life? How much volition are you still using?” Answered by Ajahn Pasanno. [Everyday life] [Ajahn Pasanno] [Continuity of mindfulness] [Volition] [Mindfulness of breathing ] // [Mindfulness of body]
6. “You mentioned that asubha practice can cool sensual desire. But what if what you are attracted to is not so much a physical thing but an attraction of the heart—of good qualities you see. What cools the heart if you are hooked?” Answered by Ajahn Pasanno. [Unattractiveness] [Dispassion] [Clinging] // [Ageing] [Impermanence]
1. “How refined should the practice of being sensitive to the entire body be? Say, should I be able to sense my earlobe or liver? I find it hard to sense the body when it gets calm. Is it normal or is it a lack of discernment?” Answered by Ajahn Pasanno. [Mindfulness of body] [Mindfulness of breathing]
4. “I find the mind especially distractible during meal times. Partly this reflects long standing habits of talking, reading, listening to news, etc, while eating. In the retreat context, it’s also due to the heightened ‘social’ aspect of meal time (even though in silence). Can you give some suggestions for staying more present and mindful while eating? A deep bow of gratitude for your wonderful teachings…” Answered by Ajahn Pasanno. [Food ] [Proliferation] [Habits] [Meditation retreats] [Present moment awareness] // [Mindfulness of body] [Sensual desire] [Perception] [Nutriment]
15. “Although in reasonable condition, I am realizing that fear / anxiety of death / non-becoming is pervasive in the background of my daily life. Does the Buddha speak to that which continues after the body dies? Other than the five recollections and contemplating impermanence, does he offer guidance on how to best prepare to greet one’s own death? Thank you so much.” Answered by Ajahn Pasanno. [Fear] [Death ] [Rebirth] [Recollection] [Impermanence] // [Naturalness] [Spiritual urgency] [Clear comprehension] [Mindfulness of body] [Dispassion] [Divine Abidings] [Recollection/Devas] [Protective Meditations] [Factors of Awakening]
Quote: “The Dhamma is neither tall nor short, black nor white; it’s just right (por dee)” — Ajahn Kinaree. [Ajahn Kinaree] [Dhamma] [Middle Path]
3. “Can you talk about the quality of disgust, and how it is beneficial for practice? For example, awareness of the disgusting nature of eating and the digestive process arises when I’m eating. In all honesty, I try to finish my food as quickly as possible when this happens. Unpleasant. Is there a better / more skillful way to hold this experience?” Answered by Ajahn Pasanno. [Unattractiveness] [Food] // [Disenchantment] [Progress of insight]
13. “Does the process of refining awareness by calming the breath and becoming sensitive to the body of more subtle layers purify the mind and body? In preparation for more subtle states? Or? P.S. A little wish to hear Dhamma from Ven. Kassapo too. His appearance of equanimity is a solid reference for me this week. Añjali.” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of body]
2. “Thank you for all of your thoughtful and pragmatic meditation tips. Do you have advice regarding the future-oriented mind? Speculation, planning, considering, obsessing really, about scenarios. Normal ideas are not working.” Answered by Ajahn Pasanno. [Restlessness and worry] [Proliferation ] // [Mindfulness of breathing] [Mindfulness of body] [Goodwill]
5. “The guidance through seeing the non-self in relationship to the elements was very helpful. Can you explain what to look for in order to see the non self in relationship to strong emotions like grief. When do you look for the emptiness in emotions and when do you experience or express them. How does one balance the two?” Answered by Ajahn Pasanno. [Not-self] [Elements] [Emotion ] [Grief ]
Ajahn Pasanno reflects on his feelings after Ajahn Chah died. [Ajahn Pasanno] [Ajahn Chah] [Death] [Sickness] [Gratitude] [Respect]
Ajahn Pasanno’s response to his father’s death. [Parents] [Spaciousness]
9. “Can one contemplate pain using the four elements or is here a more direct way to penetrate physical pain? Many thanks for your teachings.” Answered by Ajahn Pasanno. [Pain ] [Elements ] // [Investigation of states] [Mindfulness of body] [Middle Path] [Discernment] [Sickness]
Recollection: Ajahn Pasanno spent many of his early years as a monk contemplating pain. [Ajahn Pasanno] [Monastic life]