While they should not replace sunscreen, the antioxidant properties of vitamin C can complement sun protection efforts, reducing the risk of skin aging and damage caused by UV rays. This can be particularly beneficial for vegetarians and vegans who may have a higher risk of iron deficiency. supplements Vitamin C is not only vital for immune health but also for the health of your eyes.
Consulting a healthcare provider is advisable in such cases. While vitamin C is commonly associated with citrus fruits like oranges and lemons, it is also found in a variety of vegetables, such as bell peppers, broccoli, and Brussels sprouts. vegan
Some products combine vitamin C with other vitamins and minerals to create a comprehensive multivitamin in gummy form. The daily dose of vitamin C recommended varies depending on factors like age, sex, and overall health.
They offer a convenient way to ensure that your body receives essential micronutrients. The addition of a superfood complex in some vitamin C gummies can enhance their nutritional value.
Are gummies OK for you? - supplements
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