While they should not replace sunscreen, the antioxidant properties of vitamin C can complement sun protection efforts, reducing the risk of skin aging and damage caused by UV rays. added sugar This can be particularly beneficial for vegetarians and vegans who may have a higher risk of iron deficiency. Vitamin C is not only vital for immune health but also for the health of your eyes. skin health
Consulting a healthcare provider is advisable in such cases. research While vitamin C is commonly associated with citrus fruits like oranges and lemons, it is also found in a variety of vegetables, such as bell peppers, broccoli, and Brussels sprouts.
Some products combine vitamin C with other vitamins and minerals to create a comprehensive multivitamin in gummy form. The daily dose of vitamin C recommended varies depending on factors like age, sex, and overall health.
They offer a convenient way to ensure that your body receives essential micronutrients. The addition of a superfood complex in some vitamin C gummies can enhance their nutritional value. flavors
