Can Physical Therapy Help You Avoid Hip Surgery?

Mar 29, 2024

Hip pain and treatment recommendations continue to be a highly researched topic. While hip surgery can be a successful option to manage hip pain, can physical therapy help you avoid hip surgery in the long run? The answer is yes! Physical therapy can help provide relief in the hip, and in turn, avoid or prolong […] The post Can Physical Therapy Help You Avoid Hip Surgery? appeared first on Athletico.

Take A Deep Breath: Breathing Techniques For Managing Stress

Mar 27, 2024

Stress is unavoidable, but how we manage it can make all the difference in our overall well-being. One powerful tool that often goes overlooked is the simple act of breathing. In this blog, we’ll explore breathing techniques that can be your secret weapon in combating stress and improving your mental and physical health. Diaphragmatic Breathing […] The post Take A Deep Breath: Breathing Techniques For Managing Stress appeared first on Athletico.

Is Being Pain-Free Part Of Your Goals? Here’s How Physical Therapy Can Help You Feel Your Best

Mar 25, 2024

There’s no better time than now to start those goals you have set for yourself. This includes taking care of aches and pains you may be having. Pain may be common, but it is not normal, and physical therapy may be able to help. Physical therapy can help with injuries, prevent falls, and enhance function […] The post Is Being Pain-Free Part Of Your Goals? Here’s How Physical Therapy Can Help You Feel Your Best appeared first on Athletico.

Returning to Cheerleading After a Concussion

Mar 22, 2024

Cheerleading is a competitive, fun, and popular sport for many ages. Competitive cheerleading can start as young as five years old and continue through collegiate levels. Most school affiliated cheer teams begin in middle or high school. Cheerleaders are often divided into two main categories based on which skills they perform: flyers and bases. Flyers […] The post Returning to Cheerleading After a Concussion appeared first on Athletico.

You’ve Had A Hip Replacement, Now What?

Mar 18, 2024

It is estimated that physicians perform 350,000 hip replacement surgeries in the US every year. There are two main types of replacements that are performed: Anterior hip replacement & Posterior hip replacements. Both of these surgeries have the same results, but the recovery process differs for each. Anterior hip replacements require a special table to […] The post You’ve Had A Hip Replacement, Now What? appeared first on Athletico.

3 Unexpected Reasons to Exercise Your Hips

Mar 15, 2024

Have you ever wondered about the connection between knee pain, back pain, and urinary leakage? The common denominator is your hips! The hip serves as a ball and socket joint, linking the pelvis with the femur’s head (thigh bone). Its primary role is to provide dynamic stability during weight-bearing activities like walking and jogging. Approximately […] The post 3 Unexpected Reasons to Exercise Your Hips appeared first on Athletico.

3 Exercises for Better Heart Health

Mar 13, 2024

According to the U.S. Department of Health and Human Services, heart disease is the leading cause of death for both men and women in the United States. You can do many things to help decrease your likelihood of heart disease. These include: Prioritizing a healthy diet Reducing stress Maintaining a healthy weight Avoiding smoking and […] The post 3 Exercises for Better Heart Health appeared first on Athletico.

Road to Recovery: 4 Ways Physical Therapy Can Help Stroke Patients Regain Independence

Mar 11, 2024

A stroke can be a life-altering event, impacting not only the physical health but also the independence and quality of life of those affected. However, the journey to recovery is not without hope, and physical therapy plays a crucial role in helping stroke survivors regain their independence. In this blog, we will explore four key […] The post Road to Recovery: 4 Ways Physical Therapy Can Help Stroke Patients Regain Independence appeared first on Athletico.

International Women’s Day: Inspire Inclusion

Mar 08, 2024

Each year, we celebrate International Women’s Day (IWD), a time to reflect on and honor women’s social, economic, cultural, and political achievements. It is one of the most important days to celebrate women’s accomplishments and raise awareness about women’s equality. With this year’s “Inspire Inclusion” theme, we asked Athletico leaders to share their thoughts on […] The post International Women’s Day: Inspire Inclusion appeared first on Athletico.

How Dry Needling Can Play A Beneficial Role In Physical Therapy

Mar 06, 2024

Dry needling and acupuncture are two commonly utilized techniques to help treat pain or movement dysfunction. While both dry needling and acupuncture require the insertion of a monofilament needle, there are very few commonalities between the two. Let’s take a closer look at how they are used in practice and how dry needling plays a […] The post How Dry Needling Can Play A Beneficial Role In Physical Therapy appeared first on Athletico.